一名队员留在内线，其余队员在外线传切，为内外结合创造空间。 · One player works inside while the others move on the perimeter for inside-out opportunities.
Also called4-out 1-in · high-post motion · inside-out motion
难度 · Difficulty
3/5
适用人数 · Formats
4v4 · 5v5
连续分步动画 · Continuous step animation
先看整体，再逐步拆解 · See the whole action, then inspect each step
1234××××
1/4内线站弱侧，外线拉开 · Post starts weak side
静态战术图 · Static play diagram
外内动态进攻战术图：四步跑位一图看完 · Out-In Motion diagram: all four steps on one board
按 4v4 站位绘制，与上方动画的默认人数一致。长按或右键即可保存，带到球场上讲。 · Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.
1进攻球员，按 1 到 4 号编号 · Offense, numbered 1 to 4
×防守球员 · Defenders
跑动或运球路线 · Cut or drive
传球路线 · Pass
掩护，短横是掩护面 · Screen, the bar is the screener’s face
跑法总览 · Action overview
先看外内动态进攻如何完整运转 · See how the Out-In Motion flows end to end
一名内线在球的弱侧低位落位，其余队员按外线规则传切；球先反转制造传入内线的角度，喂球后传球人切入或重新定位，内线单打或根据协防分给外线空位。 · One post player sets up on the weak-side block while the perimeter runs motion rules. The ball is reversed to create an entry angle; after the feed the passer cuts or relocates, and the post either scores or kicks out against the help.
战术意图 · Tactical intent
外内动态进攻要解决什么问题？ · What problem does the Out-In Motion solve?
利用内线支点吸引协防，同时保留外线传切和投篮。 · Use a post hub to draw help while preserving perimeter movement.
四步跑法 · Four-step walkthrough
怎么跑外内动态进攻？ · How do you run the Out-In Motion?
1
内线站弱侧，外线拉开 · Post starts weak side
2
外线反转球寻找入内线角度 · Reverse the ball for an entry angle
3
传入后切入或重新定位 · Feed and cut or relocate
4
内线单打或分到外线 · Post scores or kicks out
教练口令 · Coaching cues
跑外内动态进攻时队友只需要记住什么？ · What should players remember in the Out-In Motion?
内线不要堵住突破线 · Post stays out of the driving lane
球从侧翼传入 · Enter the ball from the wing
传入后外线继续移动 · Perimeter keeps moving after the entry
执行细节 · Execution details
外内动态进攻最容易跑错在哪里？ · Where does the Out-In Motion usually break down?
内线停在突破路径上，堵住外线切入 · The post clogs the driving lane
外线传入低位后站着看球，没有切入或重新定位 · Perimeter players watch the post entry instead of cutting or relocating
训练方法 · Practice method
训练中怎么练熟外内动态进攻？ · How should a team practice the Out-In Motion?
4v4/5v5 外线传切加一名固定内线，限制内线每次停留 1–2 秒后重新站位。 · 4-out shell with a post who relocates after a 1–2 second scoring window.
人数变形 · Format variations
外内动态进攻在 3v3、4v4、5v5 怎么调整？ · How does the Out-In Motion change in 3v3, 4v4 and 5v5?
4v4
3-Out 1-In · 3-Out 1-In
5v5
4-Out 1-In · 4-Out 1-In
4v4 备战变化 · 4v4 variations for game prep
3-out 1-in cycle
三名外线传切循环，内线始终站在球的弱侧低位。 · Three perimeter players run motion while the post stays on the weak-side block.
Post split
传入低位后，球侧两名外线交叉掩护切入，惩罚包夹。 · After the post feed, the two nearest perimeter players split-cut off each other.
防守怎么守 · How it is guarded
怎么防守外内动态进攻？ · How do you defend the Out-In Motion?
每一种守法都要放弃一点东西，问题只是放弃哪一点。下面是常见的几种，以及它们各自留下的口子。 · Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.
包夹内线 · Double the post
球一进内线就补第二个人上去夹击，逼内线把球传出来。 · As soon as the ball goes inside, a second defender arrives and forces it back out.
进攻怎么打： · What beats it: 夹击必然漏一个人。内线接球先转身面框看一眼，再把球传给夹击者刚刚离开的那个位置——通常是弱侧底角。 · A double always leaves somebody. The post should turn and face before passing, then find the spot the second defender came from, which is usually the weak-side corner.
绕前防守 · Front the post
内线防守者绕到进攻内线身前，直接切断进球路线。 · The post defender steps in front and takes the entry pass away entirely.
进攻怎么打： · What beats it: 绕前是拿位置换传球路线，代价是内线防守者背对着球。弱侧那个人这时不要站着看——他一步切进篮下，绕前的人根本回不了头，比强行往里塞球简单得多。 · Fronting trades position for the passing lane, and the price is a post defender with his back to the ball. The weak-side player should not stand and watch: one step into the lane and the fronting defender cannot turn around in time, which is far easier than forcing the entry.
沉退挤压 · Sink and crowd
外线防守者集体往禁区收缩，把内线周围站满人，让球进不去也没法突破。 · The perimeter defenders sink into the lane, crowd the post, and take away both the entry and the drive.
进攻怎么打： · What beats it: 收缩就是放弃外线。这时候不必强攻内线，绕着弧顶转移两次球，第二次转移之后的那个空位是最干净的。 · Sinking concedes the perimeter. Stop forcing the ball inside, reverse it twice around the arc, and take the shot that appears after the second reversal.
容易混淆的动作 · Often confused with
外内动态进攻和哪些动作容易混？ · What is the Out-In Motion often confused with?
下面这些动作和它长得像，但解决的问题不同。每一条只说那个决定性的区别。 · These look like it and solve a different problem. Each entry names the one difference that decides which is which.
高低位是两名内线之间的一次传球，动作短、目的单一；外内动态进攻是一整套流程，内线只是其中一个支点，外线仍在按传切规则流动。一个是动作，一个是体系。 · High-low is a single pass between two inside players — one action with one purpose. Out-in motion is a whole pattern in which the post is only a hub while four players keep flowing by rule. One is an action, the other a system.
