Out Motion
外线动态进攻
5-Out Motion5-Out Motion
所有队员占据外线点位,按照传切、补位与突破分球规则持续流动。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
查看动画与完整教学 →Open animation and full guide →全场 · 按建立顺序排列Full game · in playbook order
五人制球队缺的通常不是战术,而是顺序。先有一套所有人都会跑的主进攻,再往上加固定配合,最后单独准备特殊局面;按这个顺序建立的战术板才教得完。下面把 27 套按这三层排开,每套标出它在 5v5 的完整形态。A five-a-side team is rarely short of plays; it is short of an order to learn them in. One primary offense everyone can run, then set plays on top of it, then special situations prepared on their own. A playbook built in that order is one a team can actually finish teaching. The 27 plays are grouped into those three layers below, each in its full five-a-side form.
人数带来的差别What the headcount changes
先练这五套Start with these five
一支五人球队真正需要背下来的不是 27 套。下面五套各占一层:一套主进攻、一套球侧配合、一套固定战术、一套转换和一套破紧逼,覆盖一场比赛里会出现的所有局面类型。A five-a-side team does not need to memorise 27. These five take one slot each: a primary offense, a ball-side action, a set play, a transition rule and a press break. Between them they cover every kind of situation a game produces.
5v5 5-Out Motion5-Out Motion
5-Out 把五个人全部拉到三分线外,禁区空着,任何一次突破都有切入路线,是最容易教会全队的主进攻。5-Out puts all five outside the arc with an empty paint, so any drive has a lane. It is the easiest primary offense to teach an entire team.
看动画与完整跑法 →Open the animation and full guide →5v5 高位挡拆 + 三人弱侧High PnR + three-player weak side
无论主进攻选哪一套,挡拆都是制造第一个错位的手段,也是所有阵地进攻的默认起手。Whatever the primary offense, the ball screen is how the first mismatch gets made, and the default way to start a half-court possession.
看动画与完整跑法 →Open the animation and full guide →5v5 Classic HornsClassic Horns
两个高位加两个底角的起始站位对称,左右都能发起,是最好教的一套固定战术。Two players at the elbows and two in the corners is a symmetrical start that can be run to either side, which makes it the most teachable set play there is.
看动画与完整跑法 →Open the animation and full guide →5v5 双拖车 SecondaryTwo-trailer secondary break
转换没打成之后不停下来直接进入的阵地进攻,是五人制里最容易被忽略、也最容易得分的一段。The half-court action you flow straight into when the break does not produce a shot, and the most overlooked productive stretch of a five-a-side possession.
看动画与完整跑法 →Open the animation and full guide →5v5 1-2-1-1 Press Break1-2-1-1 Press Break
全场紧逼是五人制独有的问题,没有准备的球队会在一节里被打崩,有准备的球队反而每次都得到轻松的分。Full-court pressure is a five-a-side problem specifically. An unprepared team loses a quarter to it; a prepared one scores easy baskets off it every time.
看动画与完整跑法 →Open the animation and full guide →完整列表Full list
外线动态进攻
5-Out Motion5-Out Motion
所有队员占据外线点位,按照传切、补位与突破分球规则持续流动。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
查看动画与完整教学 →Open animation and full guide →挡拆
高位挡拆 + 三人弱侧High PnR + three-player weak side
持球人借掩护突破,掩护人转身顺下;其余队员负责拉开协防距离。The handler uses a ball screen while the screener rolls and the remaining players keep help occupied.
查看动画与完整教学 →Open animation and full guide →牛角
Classic HornsClassic Horns
两名高位队员形成牛角,持球人选择一侧发动挡拆或传入肘区。Two elbow players form the horns and the handler chooses a side for a screen or elbow entry.
查看动画与完整教学 →Open animation and full guide →二次快攻
双拖车 SecondaryTwo-trailer secondary break
第一次快攻没有机会时,拖车立即进入挡拆、手递手或高低位,不停球进入半场进攻。When the first break is stopped, trailers flow directly into a screen, handoff, or high-low action.
查看动画与完整教学 →Open animation and full guide →全场破紧逼
1-2-1-1 Press Break1-2-1-1 Press Break
利用中路闪接、回传与斜线推进,避免在边线和底角形成夹击。Use a middle flash, reversals, and diagonal advancement to avoid sideline traps.
查看动画与完整教学 →Open animation and full guide →挡拆外弹
高位外弹 + 底角牵制High pop + corner spacing
掩护人不顺下,而是外弹到空位投篮区,惩罚防守收缩。Instead of rolling, the screener pops to open shooting space and punishes a collapsing defense.
查看动画与完整教学 →Open animation and full guide →传切
传切 + 底线清空Give-and-go + baseline clear-out
传球后立刻从防守人背后切向篮筐,接队友回传完成终结。Pass, cut immediately behind the defender, and receive the return pass at the rim.
查看动画与完整教学 →Open animation and full guide →手递手
连续手递手Continuous DHOs
持球人把球交给迎面跑来的队友,并用身体形成天然掩护。The ball is handed to a moving teammate while the passer’s body becomes a natural screen.
查看动画与完整教学 →Open animation and full guide →反跑
弱侧后门Weak-side backdoor
当防守过度封锁传球线时,接球人突然从其身后切向篮筐。When the defender overplays the passing lane, the receiver cuts behind to the rim.
查看动画与完整教学 →Open animation and full guide →传球后反向掩护
连续反向掩护Continuous screen away
传球人不追随球,而是为另一侧无球队员做掩护。After passing, the passer screens away from the ball for an off-ball teammate.
查看动画与完整教学 →Open animation and full guide →外弹掩护
弱侧 FlareWeak-side flare
掩护让无球队员远离球、向外线空位移动,常用于制造远投。An off-ball screen sends a teammate away from the ball into open perimeter space.
查看动画与完整教学 →Open animation and full guide →下掩护
双侧下掩护Two-side pin downs
掩护人从高位向低位移动,为底线队友创造上提接球机会。A screener moves down toward the baseline to free a teammate cutting up for the catch.
查看动画与完整教学 →Open animation and full guide →UCLA 切入
1-4 High UCLA1-4 High UCLA
控卫传向侧翼后,借肘区队友的背掩护直切篮筐。The guard passes to the wing and cuts to the rim off an elbow back screen.
查看动画与完整教学 →Open animation and full guide →外内动态进攻
4-Out 1-In4-Out 1-In
一名队员留在内线,其余队员在外线传切,为内外结合创造空间。One player works inside while the others move on the perimeter for inside-out opportunities.
查看动画与完整教学 →Open animation and full guide →西班牙挡拆
Spain + 双侧拉开Spain PnR + two-side spacing
第三名队员在挡拆发生时,反向掩护顺下人的防守者,再外弹接球。A third player back-screens the roller’s defender during the pick-and-roll, then pops out.
查看动画与完整教学 →Open animation and full guide →Flex 连续进攻
Flex ContinuityFlex Continuity
底线横向掩护与随后下掩护组成“掩护掩护人”的连续动作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.
查看动画与完整教学 →Open animation and full guide →Shuffle 连续进攻
Classic ShuffleClassic Shuffle
肘区背掩护引导外线队员切向篮筐,随后掩护人借下掩护上提。An elbow back screen sends a perimeter player to the rim, then the screener pops off a down screen.
查看动画与完整教学 →Open animation and full guide →Swing 进攻
Wisconsin SwingWisconsin Swing
通过换边、UCLA 切入、Flare 与内线错位,在第二或第三侧耐心寻找机会。Reverse the ball through UCLA cuts, flare screens, and post mismatches to attack later sides.
查看动画与完整教学 →Open animation and full guide →电梯门
双高位 ElevatorTwo-high elevator
两名掩护人在射手通过后同时合拢,像电梯门一样阻断追防路线。Two screeners close together after the shooter passes through, forming elevator doors.
查看动画与完整教学 →Open animation and full guide →连续双掩护
Baseline StaggerBaseline stagger
两名掩护人沿同一路线连续设掩护,让射手通过两道屏障接球。Two screeners set consecutive screens along one path to free a shooter.
查看动画与完整教学 →Open animation and full guide →高低位
双内线 High-LowTwo-post high-low
高位内线接球后,把球传给在篮下卡位的低位队友。The high-post player catches and feeds a teammate sealing deep near the rim.
查看动画与完整教学 →Open animation and full guide →三角强侧
Triangle Offense ShellTriangle Offense Shell
强侧形成底角、侧翼和低位三角,依靠间距和阅读选择传入、切入或手递手。A corner, wing, and post form a strong-side triangle with reads for entry, cut, or handoff.
查看动画与完整教学 →Open animation and full guide →三线快攻
三线 + 双拖车Three lanes + two trailers
持球人走中路,两翼全速拉开;更多人数作为拖车跟进第二波。The ball advances in the middle, wings sprint wide, and extra players trail into the second wave.
查看动画与完整教学 →Open animation and full guide →底线球 Box
Classic Box BLOBClassic Box BLOB
底线发球时四人采用方盒站位,通过交叉掩护制造篮下或底角机会。A box alignment on baseline inbound uses crossing screens to create a rim or corner option.
查看动画与完整教学 →Open animation and full guide →边线球 Stack
Stack + 发球人进场Stack + inbounder entry
队员沿边线纵向叠站,按顺序向不同方向散开,制造短传和长传选择。Players stack along the sideline and break in different directions to create short and long options.
查看动画与完整教学 →Open animation and full guide →联防过载
2-3 Zone Overload2-3 Zone Overload
把更多进攻队员放到联防的一侧,通过短角、高位和底角形成局部人数优势。Load one side of the zone with corner, short-corner, and high-post threats.
查看动画与完整教学 →Open animation and full guide →四角延误
Classic Four CornersClassic Four Corners
队员尽量拉开,把球交给最稳的持球人控制节奏,对方压得越急,突破的口子越大。Spread out as far as the floor allows and let the safest handler control the tempo. The harder they press, the bigger the opening.
查看动画与完整教学 →Open animation and full guide →常见问题Common questions
知道练什么之后,练多少和练到什么程度在训练清单 →Once you know what to run, how much to drill it is on the training checklist →