WolfUp Basketball Playbook

TACTIC 20 · 3v3 / 4v4 / 5v5

Triangle Side

什么是三角强侧？What is a Triangle Side?

强侧形成底角、侧翼和低位三角，依靠间距和阅读选择传入、切入或手递手。A corner, wing, and post form a strong-side triangle with reads for entry, cut, or handoff.

Also calledtriangle offense · sideline triangle · strong-side triangle

Terms used hereWingCorner

难度Difficulty
5/5
适用人数Formats
3v3 · 4v4 · 5v5

连续分步动画Continuous step animation

先看整体，再逐步拆解See the whole action, then inspect each step

1/4 强侧形成三角站位Build the strong-side triangle

静态战术图Static play diagram

三角强侧战术图：四步跑位一图看完Triangle Side diagram: all four steps on one board

Triangle Side basketball play diagram: four steps of the 4v4 action, offense numbered 1 to 4, defenders marked ×.
按 4v4 站位绘制，与上方动画的默认人数一致。长按或右键即可保存，带到球场上讲。Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.

跑法总览Action overview

先看三角强侧如何完整运转See how the Triangle Side flows end to end

底角、侧翼与低位在强侧构成边长稳定的三角形；侧翼首先观察低位喂球，被封锁时改打切入或手递手，弱侧保持间距随时准备把球转移到第二侧。The corner, wing, and post form a strong-side triangle with consistent spacing. The wing looks for the post entry first; if denied, the offense flows into cuts or handoffs while the weak side stays spaced and ready for the reversal.

战术意图Tactical intent

三角强侧要解决什么问题？What problem does the Triangle Side solve?

保持多个传球角度，同时让最好的球员在低位或侧翼做决定。Maintain multiple passing angles and let the best player decide from wing or post.

四步跑法Four-step walkthrough

怎么跑三角强侧？How do you run the Triangle Side?

  1. 1

    强侧形成三角站位Build the strong-side triangle

  2. 2

    侧翼观察低位传球Wing reads the post entry

  3. 3

    防守封堵时执行切入或手递手If denied, cut or hand off

  4. 4

    弱侧保持间距准备转移Weak side stays ready for reversal

教练口令Coaching cues

跑三角强侧时队友只需要记住什么？What should players remember in the Triangle Side?

  • 三角边长保持稳定Keep the triangle's sides consistent
  • 不要把球停在同一侧Never let the ball stick on one side
  • 低位接球先看篮下Post catch looks rim-first

执行细节Execution details

三角强侧最容易跑错在哪里？Where does the Triangle Side usually break down?

  • 强侧三角距离过近，一名防守者可以同时照顾两人The strong-side triangle is too compressed
  • 球停在强侧，没有反转到另一侧重建三角The ball sticks instead of reversing to rebuild the triangle

训练方法Practice method

训练中怎么练熟三角强侧？How should a team practice the Triangle Side?

3v3 强侧三角阅读，再加入弱侧两人完成 5v5 连续换边。Start with 3v3 strong-side triangle reads, then add the weak-side pair for continuity.

人数变形Format variations

三角强侧在 3v3、4v4、5v5 怎么调整？How does the Triangle Side change in 3v3, 4v4 and 5v5?

3v3
三人基础三角Basic three-player triangle
4v4
三角 + 弱侧单点Triangle + one weak-side spacer
5v5
Triangle Offense ShellTriangle Offense Shell

4v4 备战变化4v4 variations for game prep

  • Triangle with weak-side outlet

    强侧三人保持三角形，弱侧单点随时接反转球。Three keep the strong-side triangle while the lone weak-side player waits for the reversal.

  • Post-feed split

    传入低位后，底角与侧翼交叉掩护切入，惩罚包夹。After the entry, corner and wing split-cut off each other to punish the double team.

防守怎么守How it is guarded

怎么防守三角强侧？How do you defend the Triangle Side?

每一种守法都要放弃一点东西，问题只是放弃哪一点。下面是常见的几种，以及它们各自留下的口子。Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.

拒绝进内线Deny the post entry

低位防守者侧压或绕前，切断三角里最重要的那条传球线。The post defender plays three-quarters or fronts the seal, cutting the most important pass in the triangle.

进攻怎么打：What beats it: 三角本来就有三个传球点。进不去低位就走侧翼和底角之间的手递手，或者直接从顶上换边，把三角搬到另一侧重建。The triangle has three passing options by construction. If the post is denied, run the handoff between the wing and the corner instead, or reverse from the top and rebuild the triangle on the other side.

夹击低位Double the post

球一进低位就从底角或侧翼补人夹击。As soon as the ball goes inside, the double arrives from the corner or the wing.

进攻怎么打：What beats it: 三角的形状本身就是答案：底角和侧翼永远有一个人和低位构成三角形的另外两个角，两个角度同时存在，夹击只能封住其中一个。所以低位不必判断夹击从哪来，把球交给能看见的那一角即可。The shape is the answer. The corner and the wing always form the other two points of the triangle with the post, which means two angles exist at once and a double can only close one of them. The post does not have to work out where the double came from; he passes to whichever point he can see.

换防外线两点Switch on the perimeterSWITCH

底角和侧翼之间的所有切入、掩护和手递手一律换防。Every cut, screen and handoff between the corner and the wing is switched.

进攻怎么打：What beats it: 换防让外线两点互换，但低位那个点没有参与。趁防守正在交接，直接把球打进低位——这是三角形上唯一没被换防影响的一角。Switching trades the two perimeter points and leaves the post out of it. Feed the post while the defence is still handing over: it is the one corner of the triangle the switch did not touch.

容易混淆的动作Often confused with

三角强侧和哪些动作容易混？What is the Triangle Side often confused with?

下面这些动作和它长得像，但解决的问题不同。每一条只说那个决定性的区别。These look like it and solve a different problem. Each entry names the one difference that decides which is which.

三角强侧 vs 外线动态进攻Triangle Side vs Out Motion

两套要求的阅读范围不同。动态进攻要五个人读同一套规则，谁站哪儿都一样；三角强侧要求强侧那三个人互相读——进球、手递手、切开、底角上提，选哪一个取决于另外两人怎么动。所以三角更难教，但它允许把最好的球员固定放在做决定的那个点上。They ask for reads at different scales. Motion asks all five players to read the same rule, and does not care who stands where. The triangle asks its three strong-side players to read one another — post feed, handoff, cut, corner lift — where each choice depends on what the other two just did. It is the harder one to teach, and in exchange it lets you park your best player on the spot where the decisions are made.

三角强侧 vs 外内动态进攻Triangle Side vs Out-In Motion

两者都保留一个内线点位，区别在其余的人怎么动。三角把强侧三个人固定成一个形状，靠间距和阅读做选择；外内动态进攻的四名外线仍在持续传切补位。Both keep one player inside; what differs is what the others do. The triangle freezes three strong-side players into a fixed shape and plays off spacing and reads. In out-in motion the four perimeter players never stop cutting and filling.

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