WolfUp Basketball Playbook
How Do You Attack a Zone Defense?

进攻用途 · 4 套Offensive purpose · 4 guides

对方守联防，怎么打？How Do You Attack a Zone Defense?

打联防的关键，是逼一名防守者同时顾两个威胁。可以集中打球侧、占住中路，或者攻击防区之间的空隙。The goal against a zone is to make one defender cover two threats. Load one side, occupy the middle, or attack the gaps.

4 套战术讲解play guides

联防哪里有空位？Where is the zone open?

先看球侧能不能同时守住底角和篮下，再看罚球线、篮下正面和两个防区之间有没有空隙。Check whether the ball side can cover both the corner and the rim, then look at the free-throw line, the front of the rim, and the gaps between defenders.

  1. 1

    球侧顾不过来底角和篮下The ball side cannot cover the corner and rim

    用 Overload 集中打球侧Use Overload on the ball side
    Zone Overload →
  2. 2

    罚球线或篮下正面有空位The free-throw line or front of the rim is open

    用 High-Low 占住中路Use High-Low through the middle
    High-Low →
  3. 3

    两个防区之间出现空隙A gap opens between two defenders

    用 UCLA 或 Shuffle 切入和转移Use UCLA or Shuffle movement
    UCLA Cut →Shuffle Offense →

看三秒规则如何影响高低位站位See how three seconds affects high-low spacing查词汇表里的「高位」Read the glossary entry for high post

战术推荐Recommended systems

四种联防进攻怎么选Compare Four Ways to Attack a Zone

01

Zone Overload

把更多进攻队员放到联防的一侧，通过短角、高位和底角形成局部人数优势。Load one side of the zone with corner, short-corner, and high-post threats.

适合Best for迫使一名区域防守者同时照顾两人，打开短角或跨场传球。Make one zone defender guard two threats and open the short corner or skip pass.

02

High-Low

高位内线接球后，把球传给在篮下卡位的低位队友。The high-post player catches and feeds a teammate sealing deep near the rim.

适合Best for利用内线的身高或错位，从高位找一个外线给不出来的传球角度。Exploit size by creating a better interior passing angle from the high post.

03

UCLA Cut

控卫传向侧翼后，借肘区队友的背掩护直切篮筐。The guard passes to the wing and cuts to the rim off an elbow back screen.

适合Best for让防守没法既看住球又跟住切入的人，趁这一下直接攻篮。Force the defender to choose between seeing the ball and tracking the cutter.

04

Shuffle Offense

肘区背掩护引导外线队员切向篮筐，随后掩护人借下掩护上提。An elbow back screen sends a perimeter player to the rim, then the screener pops off a down screen.

适合Best for用连续的“掩护掩护人”动作创造内外双重机会。Use screen-the-screener timing to generate inside and outside options.

回到全部 27 套战术Back to all 27 tactics