先看整体，再逐步拆解 · See the whole action, then inspect each step
1234××××
1/4侧翼传球启动 · Wing pass starts the action
静态战术图 · Static play diagram
Shuffle 连续进攻战术图：四步跑位一图看完 · Shuffle Offense diagram: all four steps on one board
按 4v4 站位绘制，与上方动画的默认人数一致。长按或右键即可保存，带到球场上讲。 · Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.
1进攻球员，按 1 到 4 号编号 · Offense, numbered 1 to 4
×防守球员 · Defenders
跑动或运球路线 · Cut or drive
传球路线 · Pass
掩护，短横是掩护面 · Screen, the bar is the screener’s face
跑法总览 · Action overview
先看Shuffle 连续进攻如何完整运转 · See how the Shuffle Offense flows end to end
侧翼传球启动后，肘区队员为弱侧外线队员做背掩护，被掩护人沿对角线切向篮筐寻找直接得分；随后另一名队员为背掩护人做下掩护，背掩护人上提接球形成第二威胁。 · A wing pass triggers an elbow back screen for the weak-side perimeter player, who shuffle-cuts diagonally to the rim for a direct score. A down screen then frees the original back-screener popping to the top as the second option.
战术意图 · Tactical intent
Shuffle 连续进攻要解决什么问题？ · What problem does the Shuffle Offense solve?
用连续的“掩护掩护人”动作创造内外双重机会。 · Use screen-the-screener timing to generate inside and outside options.
四步跑法 · Four-step walkthrough
怎么跑Shuffle 连续进攻？ · How do you run the Shuffle Offense?
1
侧翼传球启动 · Wing pass starts the action
2
肘区为弱侧队员背掩护 · Elbow back-screens the weak-side player
3
切入者攻击篮筐 · Cutter attacks the rim
4
掩护人借下掩护上提 · Screener comes off a down screen
教练口令 · Coaching cues
跑Shuffle 连续进攻时队友只需要记住什么？ · What should players remember in the Shuffle Offense?
背掩护角度指向篮筐 · Angle the back screen at the rim
切入人与上提不能同时慢 · Cut and pop must both stay on time
球要及时反转 · Reverse the ball without delay
执行细节 · Execution details
Shuffle 连续进攻最容易跑错在哪里？ · Where does the Shuffle Offense usually break down?
肘区 Shuffle 掩护角度没有指向篮筐 · The elbow screen does not send the cutter to the rim
掩护人没有等待下掩护就直接上提 · The screener lifts before receiving the down screen
训练方法 · Practice method
训练中怎么练熟Shuffle 连续进攻？ · How should a team practice the Shuffle Offense?
3 人无防守练习背掩护、切入、下掩护上提，再加入 3v3。 · Three-player walkthrough of back screen, rim cut, and down-screen lift, then 3v3.
人数变形 · Format variations
Shuffle 连续进攻在 3v3、4v4、5v5 怎么调整？ · How does the Shuffle Offense change in 3v3, 4v4 and 5v5?
4v4
Shuffle Lite · Shuffle Lite
5v5
Classic Shuffle · Classic Shuffle
4v4 备战变化 · 4v4 variations for game prep
Shuffle Lite
单次背掩护切入加下掩护上提，四人即可完整执行。 · A single back-screen cut plus a down screen, complete with four players.
Re-shuffle
第一轮没有机会时球反转，向另一侧重复同样动作。 · No look? Reverse the ball and run the same action to the other side.
防守怎么守 · How it is guarded
怎么防守Shuffle 连续进攻？ · How do you defend the Shuffle Offense?
每一种守法都要放弃一点东西，问题只是放弃哪一点。下面是常见的几种，以及它们各自留下的口子。 · Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.
换掉背掩护 · Switch the back screenSWITCH
肘区背掩护一律换防，切向篮筐的人被更高的防守者接管。 · The elbow back screen is switched and the cutter heading to the rim is picked up by the bigger defender.
进攻怎么打： · What beats it: 这套进攻的第二段本来就是为掩护人准备的，换防只是提前把对位换小了。所以不必改跑法，按原样跑完下一道下掩护，接球的人已经带着错位。 · The second half of this continuity already belongs to the screener, and the switch has simply handed him a smaller matchup early. Nothing needs changing: run the down screen as written and the player catching it arrives with the mismatch.
贴防切入路线 · Deny the cut
防守者抢先站到切入路线上，宁可被掩护也不让人从中路走过去。 · The defender jumps into the cutting lane and takes the screen rather than let anybody through the middle.
进攻怎么打： · What beats it: 站在路线上的人就不在自己的位置上。切入者不走中路，改从底线绕到另一侧，进攻直接进入下一段。 · A defender standing in the lane is not standing where he belongs. The cutter takes the baseline to the other side instead, and the continuity simply moves on to its next phase.
区域联防 · Zone
改守区域，让连续动作里的掩护全部落空，因为没有人需要被掩护。 · A zone makes every screen in the continuity pointless, because nobody is being followed in the first place.
进攻怎么打： · What beats it: 这套进攻打联防要改的不是路线而是节奏：连续动作原本靠掩护制造时间差，对区域则要靠球先动。让球在外线转两次，切入者在第二次转移的同时进去，这时区域已经在移动，缝隙才是真的。 · Against a zone this continuity has to change its tempo rather than its routes. Its screens exist to buy time, and a zone gives time away only when the ball moves first. Reverse it twice on the perimeter and send the cutter in on the second reversal, when the zone is already shifting and the seam is a real one.
容易混淆的动作 · Often confused with
Shuffle 连续进攻和哪些动作容易混？ · What is the Shuffle Offense often confused with?
下面这些动作和它长得像，但解决的问题不同。每一条只说那个决定性的区别。 · These look like it and solve a different problem. Each entry names the one difference that decides which is which.
先教哪一套。Flex 更容易上手，五个人跑的是同一组两次掩护，位置不断轮换，谁都不需要特别的技术；Shuffle 要求肘区那个人能在高位接球并把球送出去，没有这个人整套就转不动。青少年队通常先学 Flex，有了内线策应之后再加 Shuffle。 · Which to teach first. Flex is the easier one: all five run the same pair of screens, everybody rotates through every spot, and nobody needs a special skill. Shuffle needs a player who can catch at the elbow and pass out of it, and without one the continuity does not turn. Younger teams usually learn flex first and add shuffle once they have a passer inside.
Shuffle 的第一个动作和 UCLA 切入几乎一样：都是借肘区的背掩护切向篮筐。区别是 UCLA 切入跑完就进入下一个选择，Shuffle 则规定了掩护人接下来要借下掩护上提，整套动作循环回到起点。 · The first action of a shuffle is almost exactly a UCLA cut: a back screen at the elbow sending a cutter to the rim. The difference is what happens next. A UCLA cut flows into whatever comes after it; shuffle prescribes a down screen for the screener and cycles back to the start.
