先看整体，再逐步拆解 · See the whole action, then inspect each step
1234××××
1/4高低位同时落位 · Establish high and low posts
静态战术图 · Static play diagram
高低位战术图：四步跑位一图看完 · High-Low diagram: all four steps on one board
按 4v4 站位绘制，与上方动画的默认人数一致。长按或右键即可保存，带到球场上讲。 · Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.
1进攻球员，按 1 到 4 号编号 · Offense, numbered 1 to 4
×防守球员 · Defenders
跑动或运球路线 · Cut or drive
传球路线 · Pass
掩护，短横是掩护面 · Screen, the bar is the screener’s face
跑法总览 · Action overview
先看高低位如何完整运转 · See how the High-Low flows end to end
一名内线在罚球线高位接球，另一名内线同时在篮下深位卡住防守者；高位接球后立即举球观察，用吊传或击地传球从外线无法创造的角度喂给低位完成终结。 · One big catches at the high post while the other seals deep on the block. The high post catches, keeps the ball high, and feeds the low post with a lob or bounce pass from an interior angle the perimeter cannot create.
战术意图 · Tactical intent
高低位要解决什么问题？ · What problem does the High-Low solve?
利用内线的身高或错位，从高位找一个外线给不出来的传球角度。 · Exploit size by creating a better interior passing angle from the high post.
四步跑法 · Four-step walkthrough
怎么跑高低位？ · How do you run the High-Low?
1
高低位同时落位 · Establish high and low posts
2
外线把球传到高位 · Feed the high post
3
低位队员卡住防守 · Low post seals the defender
4
高位吊传或击地传入 · High post lobs or bounces inside
教练口令 · Coaching cues
跑高低位时队友只需要记住什么？ · What should players remember in the High-Low?
低位先卡人再要球 · Seal first, then ask for the ball
高位接球后举高 · High post catches and keeps it high
弱侧射手拉开协防 · Weak-side shooters stretch the help
执行细节 · Execution details
高低位最容易跑错在哪里？ · Where does the High-Low usually break down?
低位没有先封住防守就伸手要球 · The low post asks for the ball before sealing
高位接球后把球放低，缩小吊传视野 · The high post lowers the ball and loses the passing window
训练方法 · Practice method
训练中怎么练熟高低位？ · How should a team practice the High-Low?
3v3 高位、低位、外线传球练习，防守轮流前顶、绕前和包夹。 · 3v3 high-low entry against front, three-quarter, and double-team coverages.
人数变形 · Format variations
高低位在 3v3、4v4、5v5 怎么调整？ · How does the High-Low change in 3v3, 4v4 and 5v5?
4v4
单高低位 · Single high-low pair
5v5
双内线 High-Low · Two-post high-low
4v4 备战变化 · 4v4 variations for game prep
单高低位连线Single high-low
一高一低两内线连线，外线两人拉开在侧翼与底角。 · One high and one low post connect while two shooters space the wing and corner.
高位假喂突破High-post drive
高位接球假装喂内线，趁防守下沉直接面框突破。 · The high post fakes the entry, then attacks off the catch as the defense sinks.
防守怎么守 · How it is guarded
怎么防守高低位？ · How do you defend the High-Low?
每一种守法都要放弃一点东西，问题只是放弃哪一点。下面是常见的几种，以及它们各自留下的口子。 · Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.
绕前守低位 · Front the low post
低位防守者绕到进攻内线身前，切断从高位下来的那条传球线。 · The low defender steps in front of the seal to take away the pass coming down from the high post.
进攻怎么打： · What beats it: 从高位往下的角度本来就是为对付绕前设计的：球从罚球线附近吊过防守者头顶，比从外线传要短得多，也安全得多。低位只要保持封位不动。 · The angle from the high post is the answer to fronting by design: the ball goes over the defender's head from around the free-throw line, a far shorter and safer throw than the same pass from the perimeter. The low post only has to hold the seal.
从底线补防 · Dig from the baseline
弱侧底线的防守者提前沉到篮下，等球传下来的瞬间掏球或封盖。 · The weak-side baseline defender sinks early and digs at the ball the moment it arrives inside.
进攻怎么打： · What beats it: 他沉下来，他守的人就空在底角。低位接球先看那个底角，再决定打不打。 · When he sinks, the man he left is open in the corner. The low post should catch, look at that corner first, and then decide whether to finish.
压迫高位接球点 · Pressure the high post
不让球进入高位，直接把传球起点掐掉——没有高位接球，就没有高低位。 · Deny the entry to the high post entirely. No catch at the elbow means no high-low.
进攻怎么打： · What beats it: 贴防高位就是背后有空当。高位球员不接球，直接反跑篮下，低位这时清空另一侧即可。 · A defender pressing the elbow has nothing behind him. The high post breaks backdoor instead of catching, and the low post clears the other side to make room.
容易混淆的动作 · Often confused with
高低位和哪些动作容易混？ · What is the High-Low often confused with?
下面这些动作和它长得像，但解决的问题不同。每一条只说那个决定性的区别。 · These look like it and solve a different problem. Each entry names the one difference that decides which is which.
它不是外内动态进攻的替代品，而是可以装进去的一个动作。任何把人放在高位的体系——牛角、三角、二次快攻——都能在球到高位的那一刻接上高低位，不需要另外喊战术。会不会用它，取决于队里有没有第二个能在篮下卡住位置的人。 · It is not an alternative to out-in motion but an action that drops into it. Any system that puts somebody at the elbow — horns, the triangle, a secondary break — can flow into a high-low the moment the ball arrives there, with no separate call. Whether you have it depends on having a second player who can hold a seal at the rim.
高位接球是打 2-3 联防最经典的一招，但它和过载不是一回事。过载靠把人堆到一侧制造局部多打少，高低位靠的是从联防内部纵向对穿——一个横着打，一个竖着打。 · Catching at the high post is the classic way into a 2-3 zone, but it is not an overload. An overload creates a local advantage by loading one side; high-low attacks vertically through the middle of the zone. One works across the floor, the other through it.
