01基础配合Actions
Pick & Roll
挡拆
双人挡拆 + 一侧拉开Two-player PnR + one-side spacing
持球人借掩护突破，掩护人转身顺下；其余队员负责拉开协防距离。The handler uses a ball screen while the screener rolls and the remaining players keep help occupied.
查看动画与完整教学 →Open animation and full guide →半场 · 19 套成立Half court · 19 that hold up
3v3 篮球战术：三个人的半场怎么打3v3 Basketball Plays: How Three Players Attack a Half Court
三个人在场上，战术不是变简单，而是没有地方可以藏。每一次掩护都直接决定这一回合，协防永远只隔一次传球，跨场传球根本不存在。下面 19 套是完整战术库里在三人半场仍然成立的部分，每一套都标出它在 3v3 里缩成什么形状。Three players do not make the offense simpler, they leave it nowhere to hide. Every screen decides the possession, help defense is always one pass away, and the skip pass does not exist. These are the 19 plays from the full library that still hold up three-a-side, each shown as the shape it shrinks to at this headcount.
19 套战术plays · 3v3 人数变形format shapes
人数带来的差别What the headcount changes
3v3 和其他人数比，到底哪里不一样？What actually changes when you play 3v3?
- 没有弱侧可以打There is no weak side to attack
- 五人半场里，跨场传球是惩罚协防最快的手段。三人场上只有球侧，协防收缩之后唯一的出口是掩护后的顺下和底角，所以 3v3 更依赖挡拆和手递手这类当场解决的配合，而不是靠连续无球跑动把防守拉开。In a five-a-side half court the skip pass is the fastest way to punish help. Three-a-side has only a ball side, so when the help collapses the outlet is the roll or the corner. Ball screens and handoffs resolve where they start, so they carry more of the offense than continuous off-ball movement does.
- 每个人都在球的两传之内Everyone is within two passes of the ball
- 第三个人无法真正拉开到与这次进攻无关的位置，站错一步就把协防直接送进禁区。3v3 的拉开是角度问题而不是距离问题：留出顺下和切入的那条线，比站得更远重要。The third player cannot space to somewhere irrelevant to the possession; one wrong step invites help straight into the lane. Spacing three-a-side is a question of angle rather than distance: keeping the roll lane and the cutting lane open matters more than standing further out.
- 换防几乎是默认应对Switching is close to the default coverage
- 三名防守者很少有余力去追防或夹击，掩护之后大概率直接换防。所以 3v3 的战术价值集中在换防留下的错位上：谁被换到了谁身上，谁能第一时间封住位置把球要到手。Three defenders rarely have the numbers to chase over or trap, so most screens end in a switch. The value of a 3v3 action therefore sits in the mismatch it leaves behind: who got switched onto whom, and who can seal first and actually receive the ball.
- 野球 3v3 和 FIBA 3x3 不是一回事Pickup 3v3 and FIBA 3x3 are different games
- 正式的 FIBA 3x3 有 12 秒进攻时限，投篮记 1 分和 2 分，犯规累计和球权判定也另有一套。战术跑法可以通用，节奏和选择不能照搬：比赛制的一回合往往来不及跑完一套完整的连续配合。Official FIBA 3x3 runs a 12-second shot clock, scores one and two instead of two and three, and counts team fouls its own way. The actions transfer; the tempo and the shot selection do not. A possession under that clock often has no time for a full continuity.
正式比赛的规则差异另有一页：3x3 规则与 5 人制的 9 处差别 →The rulebook differences have a page of their own: nine ways 3x3 differs from 5v5 →
先练这五套Start with these five
三人上场先练哪五套？Which five should a 3v3 team own first?
19 套不是一次学完的清单。下面五套覆盖了三人半场的大部分回合：一次掩护、一次不用掩护的配合、一次换防应对、一次针对上抢的惩罚，以及野球最常遇到的联防。The 19 are not a list to learn at once. These five cover most three-a-side possessions: one screen, one action that needs no screen, one answer to switching, one punishment for denial, and the zone you will actually meet in pickup.
Pick & Roll挡拆
3v3 双人挡拆 + 一侧拉开Two-player PnR + one-side spacing
三人场上最直接的两人配合：一次掩护就逼两名防守者同时处理一个人，剩下的第三人只要拉开就行。The most direct two-man game there is: one screen forces two defenders to deal with one player, and the third only has to space.
看动画与完整跑法 →Open the animation and full guide →Give & Go传切
3v3 传球直切Pass and direct basket cut
不需要掩护就能得分的最低成本配合，也是刚开始打 3v3 的队伍最快见效的一套。The cheapest way to score without setting a screen, and the fastest thing a new three-a-side team can make work.
看动画与完整跑法 →Open the animation and full guide →Dribble Handoff手递手
3v3 双人手递手Two-player DHO
对手什么都换防时，用移动中的身体当掩护比站定掩护更难提前预判。When the defense switches everything, a body in motion screens better than a stationary one and is harder to pre-switch.
看动画与完整跑法 →Open the animation and full guide →Backdoor Cut反跑
3v3 侧翼后门Wing backdoor
防守开始上抢传球线时，这是唯一的直接惩罚，不打这一下就会被抢一整场。The one direct punishment when the defense starts denying the pass. Without it, the denial lasts all game.
看动画与完整跑法 →Open the animation and full guide →Zone Overload联防过载
3v3 2-1 过载2-1 overload
半场野球最常遇到的是某种联防；这套教三个人怎么把人堆到一侧，把多余的防守者晾在另一边。Half-court pickup defense is usually some kind of zone. This is how three players load one side of it and leave the spare defender guarding nobody.
看动画与完整跑法 →Open the animation and full guide →
完整列表Full list
3v3 能跑的全部 19 套战术All 19 plays that work at 3v3
03基础配合Actions
Give & Go
传切
传球直切Pass and direct basket cut
传球后立刻从防守人背后切向篮筐，接队友回传完成终结。Pass, cut immediately behind the defender, and receive the return pass at the rim.
查看动画与完整教学 →Open animation and full guide →04基础配合Actions
Dribble Handoff
手递手
双人手递手Two-player DHO
持球人把球交给迎面跑来的队友，并用身体形成天然掩护。The ball is handed to a moving teammate while the passer’s body becomes a natural screen.
查看动画与完整教学 →Open animation and full guide →05基础配合Actions
Backdoor Cut
反跑
侧翼后门Wing backdoor
当防守过度封锁传球线时，接球人突然从其身后切向篮筐。When the defender overplays the passing lane, the receiver cuts behind to the rim.
查看动画与完整教学 →Open animation and full guide →26转换与特殊Special
Zone Overload
联防过载
2-1 过载2-1 overload
把更多进攻队员放到联防的一侧，通过短角、高位和底角形成局部人数优势。Load one side of the zone with corner, short-corner, and high-post threats.
查看动画与完整教学 →Open animation and full guide →02基础配合Actions
Pick & Pop
挡拆外弹
弧顶外弹Top-of-key pop
掩护人不顺下，而是外弹到空位投篮区，惩罚防守收缩。Instead of rolling, the screener pops to open shooting space and punishes a collapsing defense.
查看动画与完整教学 →Open animation and full guide →06基础配合Actions
Pass & Screen Away
传球后反向掩护
三人反向掩护Three-player screen away
传球人不追随球，而是为另一侧无球队员做掩护。After passing, the passer screens away from the ball for an off-ball teammate.
查看动画与完整教学 →Open animation and full guide →07基础配合Actions
Flare Screen
外弹掩护
单侧 FlareSingle-side flare
掩护让无球队员远离球、向外线空位移动，常用于制造远投。An off-ball screen sends a teammate away from the ball into open perimeter space.
查看动画与完整教学 →Open animation and full guide →08基础配合Actions
Pin Down
下掩护
底线射手上提Baseline shooter lift
掩护人从高位向低位移动，为底线队友创造上提接球机会。A screener moves down toward the baseline to free a teammate cutting up for the catch.
查看动画与完整教学 →Open animation and full guide →09基础配合Actions
UCLA Cut
UCLA 切入
肘区背掩护Elbow back screen
控卫传向侧翼后，借肘区队友的背掩护直切篮筐。The guard passes to the wing and cuts to the rim off an elbow back screen.
查看动画与完整教学 →Open animation and full guide →10动态进攻Motion
Out Motion
外线动态进攻
3-Out Motion3-Out Motion
所有队员占据外线点位，按照传切、补位与突破分球规则持续流动。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
查看动画与完整教学 →Open animation and full guide →12固定战术Sets
Horns
牛角
Elbow PnRElbow PnR
两名高位队员形成牛角，持球人选择一侧发动挡拆或传入肘区。Two elbow players form the horns and the handler chooses a side for a screen or elbow entry.
查看动画与完整教学 →Open animation and full guide →13固定战术Sets
Spain Pick & Roll
西班牙挡拆
Spain 核心三人Core three-player Spain PnR
第三名队员在挡拆发生时，反向掩护顺下人的防守者，再外弹接球。A third player back-screens the roller’s defender during the pick-and-roll, then pops out.
查看动画与完整教学 →Open animation and full guide →14动态进攻Motion
Flex Offense
Flex 连续进攻
Flex SliceFlex Slice
底线横向掩护与随后下掩护组成“掩护掩护人”的连续动作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.
查看动画与完整教学 →Open animation and full guide →20动态进攻Motion
Triangle Side
三角强侧
三人基础三角Basic three-player triangle
强侧形成底角、侧翼和低位三角，依靠间距和阅读选择传入、切入或手递手。A corner, wing, and post form a strong-side triangle with reads for entry, cut, or handoff.
查看动画与完整教学 →Open animation and full guide →21转换与特殊Special
Three-Lane Fast Break
三线快攻
三人三线Three-player, three-lane break
持球人走中路，两翼全速拉开；更多人数作为拖车跟进第二波。The ball advances in the middle, wings sprint wide, and extra players trail into the second wave.
查看动画与完整教学 →Open animation and full guide →24转换与特殊Special
SLOB Stack
边线球 Stack
三人纵列Three-player stack
队员沿边线纵向叠站，按顺序向不同方向散开，制造短传和长传选择。Players stack along the sideline and break in different directions to create short and long options.
查看动画与完整教学 →Open animation and full guide →25转换与特殊Special
Press Break
全场破紧逼
三角出球Triangle inbound
利用中路闪接、回传与斜线推进，避免在边线和底角形成夹击。Use a middle flash, reversals, and diagonal advancement to avoid sideline traps.
查看动画与完整教学 →Open animation and full guide →27转换与特殊Special
Four Corners Delay
四角延误
Triangle DelayTriangle Delay
队员尽量拉开，把球交给最稳的持球人控制节奏，对方压得越急，突破的口子越大。Spread out as far as the floor allows and let the safest handler control the tempo. The harder they press, the bigger the opening.
查看动画与完整教学 →Open animation and full guide →常见问题Common questions
关于 3v3 战术的常见问题Common questions about 3v3 plays
- 3v3 打什么战术最实用？What are the most useful 3v3 basketball plays?
- 挡拆、传切和手递手这三套两人配合覆盖了三人半场的大部分回合，因为它们都在球侧当场解决，不需要弱侧接应。再加一套针对上抢的反跑和一套联防应对，五套就足够打完一场野球。Ball screen, give-and-go and dribble handoff cover most three-a-side possessions, because each resolves on the ball side without needing weak-side help. Add a backdoor cut for denial and one zone attack, and five plays are enough for a pickup game.
- 3v3 和 5v5 的战术有什么区别？How are 3v3 plays different from 5v5 plays?
- 最大的区别是没有弱侧：五人半场靠跨场传球惩罚协防，三人场上做不到，所以连续性战术（Flex、Shuffle 这类）失去大半价值，两人配合和换防后的错位成为主要得分方式。The biggest difference is the missing weak side. A five-a-side offense punishes help with the skip pass; three-a-side cannot, so continuity offenses like Flex and Shuffle lose most of their value and two-man games plus post-switch mismatches become the main source of points.
- 3v3 需要几套战术才够用？How many plays does a 3v3 team need?
- 三到五套，前提是每套都有针对不同防守的应对。三人场上重复同一套的次数远高于五人制，防守很快就能预判，所以战术数量的价值低于每套战术里的阅读分支。Three to five, provided each one carries reads against different coverages. Three-a-side repeats the same action far more often than five-a-side does, so the defense learns it quickly. The branches inside a play are worth more than the number of plays.
知道练什么之后，练多少和练到什么程度在训练清单 →Once you know what to run, how much to drill it is on the training checklist →