继续看球队有没有固定内线Then check your post personnel
球队适合哪套阵地进攻？Which Offense Fits Your Team?
比较五外、四外一内、Flex、Shuffle 和 Swing 的站位、跑位方式与训练要求。Compare the spacing, movement, and teaching demands of 5-Out, 4-Out 1-In, Flex, Shuffle, and Swing.
5 套战术讲解play guides
1球员怎么做决定？How do your players make decisions?
Flex、Shuffle 或 SwingFlex, Shuffle, or Swing
看三秒规则如何限制禁区停留See how the three-second rule limits paint time查词汇表里的「切入」Read the glossary entry for cut
五套阵地进攻详解Five Offenses in Detail
01
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外线动态进攻Out Motion
所有队员占据外线点位，按照传切、补位与突破分球规则持续流动。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
适合Best for把突破空间拉到最大，而且 3v3、4v4、5v5 用的是同一套阅读原则。Maximize driving space with one set of rules that scales across formats.
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外内动态进攻Out-In Motion
一名队员留在内线，其余队员在外线传切，为内外结合创造空间。One player works inside while the others move on the perimeter for inside-out opportunities.
适合Best for利用内线支点吸引协防，同时保留外线传切和投篮。Use a post hub to draw help while preserving perimeter movement.
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Flex 连续进攻Flex Offense
底线横向掩护与随后下掩护组成“掩护掩护人”的连续动作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.
适合Best for持续制造篮下切入和外线接球机会，并让所有人轮换位置。Create repeated rim cuts and perimeter catches while rotating every role.
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Shuffle 连续进攻Shuffle Offense
肘区背掩护引导外线队员切向篮筐，随后掩护人借下掩护上提。An elbow back screen sends a perimeter player to the rim, then the screener pops off a down screen.
适合Best for用连续的“掩护掩护人”动作创造内外双重机会。Use screen-the-screener timing to generate inside and outside options.
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Swing 进攻Swing Offense
通过换边、UCLA 切入、Flare 与内线错位，在第二或第三侧耐心寻找机会。Reverse the ball through UCLA cuts, flare screens, and post mismatches to attack later sides.
适合Best for迫使防守连续守多种动作，最终在弱侧或内线形成错位。Make the defense guard multiple actions until a weak-side or post mismatch appears.