WolfUp Basketball Playbook
篮球多人数战术知识库

TACTIC 14 · 3v3 / 4v4 / 5v5

Flex 连续进攻Flex Offense

底线横向掩护与随后下掩护组成“掩护掩护人”的连续动作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.

难度Difficulty
4/5
适用人数Formats
3v3 · 4v4 · 5v5

连续分步动画Continuous step animation

先看整体，再逐步拆解See the whole action, then inspect each step

1/4 球反转到一侧Reverse the ball

静态战术图Static play diagram

Flex 连续进攻战术图：四步跑位一图看完Flex Offense diagram: all four steps on one board

Flex 连续进攻篮球战术图：4v4 四步跑位，进攻方标 1 到 4 号，防守方标 ×。
按 4v4 站位绘制，与上方动画的默认人数一致。长按或右键即可保存，带到球场上讲。Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.

跑法总览Action overview

先看Flex 连续进攻如何完整运转See how the Flex Offense flows end to end

球先反转到一侧；弱侧低位队员为底角队友做 Flex 横掩护，切入者贴底线穿过禁区到有球侧低位。随后原传球人再为刚才的掩护人做下掩护，掩护人上提到弧顶接球，也就是所谓的『掩护掩护人』。The ball is reversed, then the weak-side block player screens across for the corner man, who flex-cuts along the baseline to the ball-side block. The original passer then down-screens for the first screener, who pops to the top. That is the classic screen-the-screener sequence.

以上说明依据 Basketball For Coaches · Flex Offense ↗ 的公开讲解整理（非原文引用）。Paraphrased from Basketball For Coaches · Flex Offense ↗ — not a verbatim quote.

战术意图Tactical intent

Flex 连续进攻要解决什么问题？What problem does the Flex Offense solve?

持续制造篮下切入和外线接球机会，并让所有人轮换位置。Create repeated rim cuts and perimeter catches while rotating every role.

四步跑法Four-step walkthrough

怎么跑Flex 连续进攻？How do you run the Flex Offense?

  1. 1

    球反转到一侧Reverse the ball

  2. 2

    弱侧底线做 Flex 掩护Set the weak-side flex screen

  3. 3

    切入者穿过禁区Cutter crosses the lane

  4. 4

    掩护人再借下掩护上提Screener receives a down screen to pop up

教练口令Coaching cues

跑Flex 连续进攻时队友只需要记住什么？What should players remember in the Flex Offense?

  • 先掩护切入，再掩护掩护人Screen the cutter, then the screener
  • 切入人贴底线Cutter hugs the baseline
  • 没有机会立即连续下一侧No look? Flow straight to the next side

执行细节Execution details

Flex 连续进攻最容易跑错在哪里？Where does the Flex Offense usually break down?

  • 底线 Flex 切入与随后下掩护不同步The flex cut and screen-the-screener action lose their timing
  • 防守否认顶端传球时仍强行停在原路线Forcing the guard-to-guard pass against denial

防守阅读与应对：Defensive read and counter: 顶端传球被否认时反跑或 dribble exchange；换防时掩护人 duck-in 封位。Backcut or dribble-exchange denial; duck in when defenders switch.

训练方法Practice method

训练中怎么练熟Flex 连续进攻？How should a team practice the Flex Offense?

先分解 Flex screen 与 down screen，再用 4v4 连续两次换边。Break down the flex and down screens, then run two live reversals in 4v4.

人数变形Format variations

Flex 连续进攻在 3v3、4v4、5v5 怎么调整？How does the Flex Offense change in 3v3, 4v4 and 5v5?

3v3
Flex SliceFlex Slice
4v4
Flex LiteFlex Lite
5v5
Flex ContinuityFlex Continuity

4v4 备战变化4v4 variations for game prep

  • Flex Lite 单次Flex Lite

    只跑一次横掩护加下掩护的组合，不做连续换边。One baseline screen plus one down screen, and no continuity after it.

  • 连续换边 FlexFlex continuity

    四人版连续换边：每次反转球重复掩护组合，所有位置轮转。Four-player continuity: every reversal repeats the screen pair and rotates all roles.

相关战术Related tactics