WolfUp Basketball Playbook

TACTIC 10 · 3v3 / 4v4 / 5v5

外线动态进攻Out Motion

所有队员占据外线点位，按照传切、补位与突破分球规则持续流动。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.

也叫全外线进攻 · 五外站位5-out motion · 4-out motion · open post offense · pass and cut motion

难度Difficulty
2/5
适用人数Formats
3v3 · 4v4 · 5v5

连续分步动画Continuous step animation

先看整体，再逐步拆解See the whole action, then inspect each step

1/4 按人数占满外线点位Fill every perimeter spot

静态战术图Static play diagram

外线动态进攻战术图：四步跑位一图看完Out Motion diagram: all four steps on one board

外线动态进攻篮球战术图：4v4 四步跑位，进攻方标 1 到 4 号，防守方标 ×。
按 4v4 站位绘制，与上方动画的默认人数一致。长按或右键即可保存，带到球场上讲。Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.

跑法总览Action overview

先看外线动态进攻如何完整运转See how the Out Motion flows end to end

所有人占据外线点位并遵循同一套规则：传球后必须向篮下空切，离空位最近的队友立即补位，切入者穿过禁区后清空到远端恢复间距；持球突破时相邻点位向反方向漂移让出传球角度。Every player fills a perimeter spot and follows the same rules: pass then cut through the lane, nearest teammate fills the vacated spot, and the cutter clears to the far side to reset spacing. On any drive, adjacent players drift away to keep kick-out angles alive.

战术意图Tactical intent

外线动态进攻要解决什么问题？What problem does the Out Motion solve?

把突破空间拉到最大，而且 3v3、4v4、5v5 用的是同一套阅读原则。Maximize driving space with one set of rules that scales across formats.

四步跑法Four-step walkthrough

怎么跑外线动态进攻？How do you run the Out Motion?

  1. 1

    按人数占满外线点位Fill every perimeter spot

  2. 2

    传球后篮下切入Pass and cut through the lane

  3. 3

    最近队友补上空位Nearest teammate fills the vacancy

  4. 4

    切入者清空并恢复间距Cutter clears and spacing resets

教练口令Coaching cues

跑外线动态进攻时队友只需要记住什么？What should players remember in the Out Motion?

  • 保持 4–5 米间距Keep 4–5 m (about 15 ft) between players
  • 传完必须动Move after every pass
  • 突破时相邻点位漂移Adjacent spots drift on the drive

执行细节Execution details

外线动态进攻最容易跑错在哪里？Where does the Out Motion usually break down?

  • 队员没有占满外线点位，破坏突破与切入空间Leaving perimeter spots unfilled and shrinking spacing
  • 传球后停住，没有切入或反向掩护Standing after a pass instead of cutting or screening away

训练方法Practice method

训练中怎么练熟外线动态进攻？How should a team practice the Out Motion?

从 5v0 的 Pass-Cut-Fill 开始，再依次加入反向掩护、挡拆与 dribble-at。Teach pass-cut-fill first, then add screen-away, ball screens, and dribble-at.

人数变形Format variations

外线动态进攻在 3v3、4v4、5v5 怎么调整？How does the Out Motion change in 3v3, 4v4 and 5v5?

3v3
3-Out Motion3-Out Motion
4v4
40 / 4-Out 0-In40 / 4-Out 0-In
5v5
5-Out Motion5-Out Motion

4v4 备战变化4v4 variations for game prep

  • 4-Out 传切循环4-out pass-cut-fill

    四个外线点位循环传切补位，任何人切走，最近的队友立即补上。Four perimeter spots cycle through pass, cut, and fill, with the nearest player always filling.

  • 突破分球漂移Drive-and-kick drift

    持球突破时相邻两个点位向反方向漂移，制造两个出球角度。On every drive the two adjacent spots drift apart to give two kick-out angles.

  • 否认即后门Deny means backdoor

    任何接球点被否认，立即后门切，身后队友补位填空。Any denied catch triggers an automatic backdoor cut with a fill behind it.

防守怎么守How it is guarded

怎么防守外线动态进攻？How do you defend the Out Motion?

每一种守法都要放弃一点东西，问题只是放弃哪一点。下面是常见的几种，以及它们各自留下的口子。Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.

全场换防Switch everythingSWITCH

所有掩护和交叉一律换防，让这套进攻的掩护全部作废，只剩一对一。Every screen and every exchange is switched, so the offence's screening produces nothing but one-on-ones.

进攻怎么打：What beats it: 换防换到底就一定会换出错位。不要继续跑流程，谁换到了更弱的对位就立刻清空一侧单打，其余四人拉到最远。Switching everything eventually switches something wrong. Stop running the pattern the moment it does: clear a side for whoever has the mismatch and put the other four as far away as the floor allows.

贴防传球路线Deny the perimeter

防守全部贴出来抢传球路线，不让球在外线转起来，这套进攻靠传球驱动，传不出去就跑不动。The defence overplays every passing lane. This offence is driven by passing, and if the ball cannot move it cannot flow.

进攻怎么打：What beats it: 贴防的标准答案是反跑，而且必须每次都跑。禁区是空的，反跑一旦成功，剩下的回合防守就不敢再贴。The answer to a deny is the backdoor, run every single time. The paint is empty by design, and one backdoor that lands stops the deny for the rest of the possession.

区域联防Zone

改守区域，切入者穿过禁区也没人跟，掩护更是彻底失去意义。The defence plays an area instead of a man, so cutters run through the lane unfollowed and screens have nobody to screen.

进攻怎么打：What beats it: 对区域不要按原来的规则跑。改成把人堆到一侧过载，用短角和高位形成局部多打少。Do not keep running the same rules against a zone. Load one side instead and create a local advantage with the short corner and the high post.

容易混淆的动作Often confused with

外线动态进攻和哪些动作容易混？What is the Out Motion often confused with?

下面这些动作和它长得像，但解决的问题不同。每一条只说那个决定性的区别。These look like it and solve a different problem. Each entry names the one difference that decides which is which.

外线动态进攻 vs 外内动态进攻Out Motion vs Out-In Motion

差别只有一个人。全外线把五个人都放在三分线外，禁区完全空出来给切入和突破；留一个人在内线则换来一个吸引协防的支点，代价是那块空间不再是空的。看你的队里有没有一个能在内线接球做决定的人。The difference is one player. Keeping all five outside leaves the paint completely empty for cuts and drives. Leaving one inside buys a hub that pulls help, at the cost of the space that made the cuts free. Which you run depends on whether you have somebody who can catch inside and make a decision.

外线动态进攻 vs 三角强侧Out Motion vs Triangle Side

动态进攻是一套规则，谁在哪个位置都一样跑；三角强侧是一个形状，位置本身有分工。前者靠所有人重复同样的阅读，后者靠特定的人站在特定的地方。Motion is a set of rules that anybody can run from anywhere. The triangle is a shape in which the spots carry specific jobs. One repeats the same read for all five players; the other puts particular players in particular places.

球队适合哪套阵地进攻？Which Offense Fits Your Team?

相关战术Related tactics