先看整體,再逐步拆解 · See the whole action, then inspect each step
1234××××
1/4三線快攻進入前場 · Enter from the primary break
靜態戰術圖 · Static play diagram
二次快攻戰術圖:四步跑位一圖看完 · Secondary Break diagram: all four steps on one board
按 4v4 站位繪製,與上方動畫的默認人數一致。長按或右鍵即可保存,帶到球場上講。 · Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.
1進攻球員,按 1 到 4 號編號 · Offense, numbered 1 to 4
×防守球員 · Defenders
跑動或運球路線 · Cut or drive
傳球路線 · Pass
掩護,短橫是掩護面 · Screen, the bar is the screener’s face
跑法總覽 · Action overview
先看二次快攻如何完整運轉 · See how the Secondary Break flows end to end
第一波快攻被封時進攻不停球:第一拖車上來直接給持球人做擋拆(或進入高低位、手遞手),第二拖車與底角保持出口,利用防守尚未對上位的幾秒繼續攻擊。 · When the primary break is stopped the offense never resets: the first trailer flows straight into a ball screen (or high-low / handoff) while the second trailer and corner stay as outlets, attacking before the defense finds its matchups.
二次快攻要解決什麼問題? · What problem does the Secondary Break solve?
利用防守尚未完成對位的幾秒鐘繼續攻擊。 · Keep attacking while defenders are still finding matchups.
四步跑法 · Four-step walkthrough
怎麼跑二次快攻? · How do you run the Secondary Break?
1
三線快攻進入前場 · Enter from the primary break
2
首波無機會不停止 · Do not stop when the first option closes
3
第一拖車上來掩護 · First trailer screens
4
第二拖車或底角成為出口 · Second trailer or corner becomes the outlet
教練口令 · Coaching cues
跑二次快攻時隊友只需要記住什麼? · What should players remember in the Secondary Break?
首波沒機會仍保持速度 · Keep pace even when the first wave closes
拖車大聲溝通 · Trailers communicate loudly
直接進入熟悉擋拆 · Flow into a familiar screen
執行細節 · Execution details
二次快攻最容易跑錯在哪裡? · Where does the Secondary Break usually break down?
首波快攻被擋住後全隊停下等待口令 · Everyone stops when the primary break is contained
拖車沒有到肘區或預定接應點 · The trailer misses the elbow or assigned outlet spot
訓練方法 · Practice method
訓練中怎麼練熟二次快攻? · How should a team practice the Secondary Break?
5v0 全場二次快攻走位後進入 5v5,限制 6 秒內進入第一動作。 · Run 5v0 secondary spacing, then 5v5 with six seconds to enter the first action.
人數變形 · Format variations
二次快攻在 3v3、4v4、5v5 怎麼調整? · How does the Secondary Break change in 3v3, 4v4 and 5v5?
4v4
拖車擋拆 · Trailer ball screen
5v5
雙拖車 Secondary · Two-trailer secondary break
4v4 備戰變化 · 4v4 variations for game prep
拖車擋拆Trailer PnR
拖車不停球直接給持球人做擋拆,攻擊未落位的防守。 · The trailer flows straight into a ball screen before the defense sets.
底角轉移出口Corner skip outlet
擋拆吸引收縮後,跨場轉移到弱側底角射手。 · When the screen sucks the defense in, skip to the weak-side corner shooter.
防守怎麼守 · How it is guarded
怎麼防守二次快攻? · How do you defend the Secondary Break?
每一種守法都要放棄一點東西,問題只是放棄哪一點。下面是常見的幾種,以及它們各自留下的口子。 · Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.
趕緊對位 · Match up early
防守邊退邊喊對位,力爭在球過半場之前把人認清楚。 · The defence calls out assignments while retreating, trying to be matched up before the ball crosses halfcourt.
進攻怎麼打: · What beats it: 對位沒喊完之前直接跑擋拆。拖車在弧頂順勢做一次掩護,防守這時還在互相確認誰守誰。 · Run the ball screen before the calls are finished. The trailer sets it at the top while the defence is still working out who has whom.
攔截拖車 · Pick up the trailer
專門派人在弧頂等著接管跟進的拖車,掐掉二次快攻最常用的發起點。 · One defender waits at the top specifically to pick up the trailing big, cutting off the most common trigger of the secondary break.
進攻怎麼打: · What beats it: 拖車不停球,直接把球再轉移到弱側——防守為了處理他,弱側一定還沒站好。如果另一名內線已經跑到籃下要住位,拖車也可以在弧頂直接往下打一次高低位,這條傳球線在防守站穩之前一直是開著的。 · The trailer does not hold it: he swings the ball weak side immediately, because a defence that committed somebody to him has not finished setting up on the other side. If the other big has already sealed inside, the trailer can throw the high-low straight from the top instead — that lane stays open until the defence is set.
退守禁區 · Sink to the paint
全員先退到禁區保護籃筐,放棄外線,等對手把節奏慢下來。 · Everyone retreats to the paint, concedes the perimeter, and waits for the offence to slow down.
進攻怎麼打: · What beats it: 他們退了,就直接投。二次快攻裡最有價值的一次出手,往往就是拖車在弧頂接球的那一記三分。 · If they sink, shoot. The most valuable shot in a secondary break is usually the trailer's three at the top of the key.
容易混淆的動作 · Often confused with
二次快攻和哪些動作容易混? · What is the Secondary Break often confused with?
下面這些動作和它長得像,但解決的問題不同。每一條只說那個決定性的區別。 · These look like it and solve a different problem. Each entry names the one difference that decides which is which.
真正的快攻一場打不了幾次,落好位的陣地進攻又要等到進攻時限只剩十幾秒。二次快攻管的是中間那五六秒——這段時間在大多數球隊的訓練裡是空白的,而它恰恰是全場最容易得分的一段。 · A genuine fast break happens a handful of times a game, and a set offence does not begin until the shot clock is already well down. The secondary break owns the five or six seconds in between, which most teams never practise and which is the easiest scoring window on the floor.
兩者經常長得一樣,因為二次快攻的拖車跟進之後往往正好形成牛角站位。區別在於時間:牛角是落位之後喊出來的戰術,二次快攻是在跑動中自然形成的。 · They often look identical, because a trailing big arriving at the elbow tends to produce a horns alignment. The difference is timing: horns is called after the offence has set up, while the secondary break arrives at the same shape on the run.
相關戰術 · Related tactics
和二次快攻一起練什麼? · What pairs with the Secondary Break?