外線動態進攻
Out Motion
5-Out Motion5-Out Motion
所有隊員佔據外線點位,按照傳切、補位與突破分球規則持續流動。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
查看動畫與完整教學 →Open animation and full guide →
全場 · 按建立順序排列Full game · in playbook order
五人制球隊缺的通常不是戰術,而是順序。先有一套所有人都會跑的主進攻,再往上加固定配合,最後單獨準備特殊局面;按這個順序建立的戰術板才教得完。下面把 27 套按這三層排開,每套標出它在 5v5 的完整形態。A five-a-side team is rarely short of plays; it is short of an order to learn them in. One primary offense everyone can run, then set plays on top of it, then special situations prepared on their own. A playbook built in that order is one a team can actually finish teaching. The 27 plays are grouped into those three layers below, each in its full five-a-side form.
人數帶來的差別What the headcount changes
先練這五套Start with these five
一支五人球隊真正需要背下來的不是 27 套。下面五套各佔一層:一套主進攻、一套球側配合、一套固定戰術、一套轉換和一套破緊逼,覆蓋一場比賽裡會出現的所有局面類型。A five-a-side team does not need to memorise 27. These five take one slot each: a primary offense, a ball-side action, a set play, a transition rule and a press break. Between them they cover every kind of situation a game produces.
5v5 5-Out Motion5-Out Motion
5-Out 把五個人全部拉到三分線外,禁區空著,任何一次突破都有切入路線,是最容易教會全隊的主進攻。5-Out puts all five outside the arc with an empty paint, so any drive has a lane. It is the easiest primary offense to teach an entire team.
看動畫與完整跑法 →Open the animation and full guide →5v5 高位擋拆 + 三人弱側High PnR + three-player weak side
無論主進攻選哪一套,擋拆都是製造第一個錯位的手段,也是所有陣地進攻的默認起手。Whatever the primary offense, the ball screen is how the first mismatch gets made, and the default way to start a half-court possession.
看動畫與完整跑法 →Open the animation and full guide →5v5 Classic HornsClassic Horns
兩個高位加兩個底角的起始站位對稱,左右都能發起,是最好教的一套固定戰術。Two players at the elbows and two in the corners is a symmetrical start that can be run to either side, which makes it the most teachable set play there is.
看動畫與完整跑法 →Open the animation and full guide →5v5 雙拖車 SecondaryTwo-trailer secondary break
轉換沒打成之後不停下來直接進入的陣地進攻,是五人制裡最容易被忽略、也最容易得分的一段。The half-court action you flow straight into when the break does not produce a shot, and the most overlooked productive stretch of a five-a-side possession.
看動畫與完整跑法 →Open the animation and full guide →5v5 1-2-1-1 Press Break1-2-1-1 Press Break
全場緊逼是五人制獨有的問題,沒有準備的球隊會在一節裡被打崩,有準備的球隊反而每次都得到輕鬆的分。Full-court pressure is a five-a-side problem specifically. An unprepared team loses a quarter to it; a prepared one scores easy baskets off it every time.
看動畫與完整跑法 →Open the animation and full guide →完整列表Full list
Out Motion
5-Out Motion5-Out Motion
所有隊員佔據外線點位,按照傳切、補位與突破分球規則持續流動。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
查看動畫與完整教學 →Open animation and full guide →Pick & Roll
高位擋拆 + 三人弱側High PnR + three-player weak side
持球人借掩護突破,掩護人轉身順下;其餘隊員負責拉開協防距離。The handler uses a ball screen while the screener rolls and the remaining players keep help occupied.
查看動畫與完整教學 →Open animation and full guide →Horns
Classic HornsClassic Horns
兩名高位隊員形成牛角,持球人選擇一側發動擋拆或傳入肘區。Two elbow players form the horns and the handler chooses a side for a screen or elbow entry.
查看動畫與完整教學 →Open animation and full guide →Secondary Break
雙拖車 SecondaryTwo-trailer secondary break
第一次快攻沒有機會時,拖車立即進入擋拆、手遞手或高低位,不停球進入半場進攻。When the first break is stopped, trailers flow directly into a screen, handoff, or high-low action.
查看動畫與完整教學 →Open animation and full guide →Press Break
1-2-1-1 Press Break1-2-1-1 Press Break
利用中路閃接、回傳與斜線推進,避免在邊線和底角形成夾擊。Use a middle flash, reversals, and diagonal advancement to avoid sideline traps.
查看動畫與完整教學 →Open animation and full guide →Pick & Pop
高位外彈 + 底角牽制High pop + corner spacing
掩護人不順下,而是外彈到空位投籃區,懲罰防守收縮。Instead of rolling, the screener pops to open shooting space and punishes a collapsing defense.
查看動畫與完整教學 →Open animation and full guide →Give & Go
傳切 + 底線清空Give-and-go + baseline clear-out
傳球後立刻從防守人背後切向籃筐,接隊友回傳完成終結。Pass, cut immediately behind the defender, and receive the return pass at the rim.
查看動畫與完整教學 →Open animation and full guide →Dribble Handoff
連續手遞手Continuous DHOs
持球人把球交給迎面跑來的隊友,並用身體形成天然掩護。The ball is handed to a moving teammate while the passer’s body becomes a natural screen.
查看動畫與完整教學 →Open animation and full guide →Backdoor Cut
弱側後門Weak-side backdoor
當防守過度封鎖傳球線時,接球人突然從其身後切向籃筐。When the defender overplays the passing lane, the receiver cuts behind to the rim.
查看動畫與完整教學 →Open animation and full guide →Pass & Screen Away
連續反向掩護Continuous screen away
傳球人不追隨球,而是為另一側無球隊員做掩護。After passing, the passer screens away from the ball for an off-ball teammate.
查看動畫與完整教學 →Open animation and full guide →Flare Screen
弱側 FlareWeak-side flare
掩護讓無球隊員遠離球、向外線空位移動,常用於製造遠投。An off-ball screen sends a teammate away from the ball into open perimeter space.
查看動畫與完整教學 →Open animation and full guide →Pin Down
雙側下掩護Two-side pin downs
掩護人從高位向低位移動,為底線隊友創造上提接球機會。A screener moves down toward the baseline to free a teammate cutting up for the catch.
查看動畫與完整教學 →Open animation and full guide →UCLA Cut
1-4 High UCLA1-4 High UCLA
控衛傳向側翼後,借肘區隊友的背掩護直切籃筐。The guard passes to the wing and cuts to the rim off an elbow back screen.
查看動畫與完整教學 →Open animation and full guide →Out-In Motion
4-Out 1-In4-Out 1-In
一名隊員留在內線,其餘隊員在外線傳切,為內外結合創造空間。One player works inside while the others move on the perimeter for inside-out opportunities.
查看動畫與完整教學 →Open animation and full guide →Spain Pick & Roll
Spain + 雙側拉開Spain PnR + two-side spacing
第三名隊員在擋拆發生時,反向掩護順下人的防守者,再外彈接球。A third player back-screens the roller’s defender during the pick-and-roll, then pops out.
查看動畫與完整教學 →Open animation and full guide →Flex Offense
Flex ContinuityFlex Continuity
底線橫向掩護與隨後下掩護組成“掩護掩護人”的連續動作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.
查看動畫與完整教學 →Open animation and full guide →Shuffle Offense
Classic ShuffleClassic Shuffle
肘區背掩護引導外線隊員切向籃筐,隨後掩護人借下掩護上提。An elbow back screen sends a perimeter player to the rim, then the screener pops off a down screen.
查看動畫與完整教學 →Open animation and full guide →Swing Offense
Wisconsin SwingWisconsin Swing
通過換邊、UCLA 切入、Flare 與內線錯位,在第二或第三側耐心尋找機會。Reverse the ball through UCLA cuts, flare screens, and post mismatches to attack later sides.
查看動畫與完整教學 →Open animation and full guide →Elevator Screen
雙高位 ElevatorTwo-high elevator
兩名掩護人在射手通過後同時合攏,像電梯門一樣阻斷追防路線。Two screeners close together after the shooter passes through, forming elevator doors.
查看動畫與完整教學 →Open animation and full guide →Stagger Screen
Baseline StaggerBaseline stagger
兩名掩護人沿同一路線連續設掩護,讓射手通過兩道屏障接球。Two screeners set consecutive screens along one path to free a shooter.
查看動畫與完整教學 →Open animation and full guide →High-Low
雙內線 High-LowTwo-post high-low
高位內線接球後,把球傳給在籃下卡位的低位隊友。The high-post player catches and feeds a teammate sealing deep near the rim.
查看動畫與完整教學 →Open animation and full guide →Triangle Side
Triangle Offense ShellTriangle Offense Shell
強側形成底角、側翼和低位三角,依靠間距和閱讀選擇傳入、切入或手遞手。A corner, wing, and post form a strong-side triangle with reads for entry, cut, or handoff.
查看動畫與完整教學 →Open animation and full guide →Three-Lane Fast Break
三線 + 雙拖車Three lanes + two trailers
持球人走中路,兩翼全速拉開;更多人數作為拖車跟進第二波。The ball advances in the middle, wings sprint wide, and extra players trail into the second wave.
查看動畫與完整教學 →Open animation and full guide →BLOB Box
Classic Box BLOBClassic Box BLOB
底線發球時四人採用方盒站位,通過交叉掩護製造籃下或底角機會。A box alignment on baseline inbound uses crossing screens to create a rim or corner option.
查看動畫與完整教學 →Open animation and full guide →SLOB Stack
Stack + 發球人進場Stack + inbounder entry
隊員沿邊線縱向疊站,按順序向不同方向散開,製造短傳和長傳選擇。Players stack along the sideline and break in different directions to create short and long options.
查看動畫與完整教學 →Open animation and full guide →Zone Overload
2-3 Zone Overload2-3 Zone Overload
把更多進攻隊員放到聯防的一側,通過短角、高位和底角形成局部人數優勢。Load one side of the zone with corner, short-corner, and high-post threats.
查看動畫與完整教學 →Open animation and full guide →Four Corners Delay
Classic Four CornersClassic Four Corners
隊員儘量拉開,把球交給最穩的持球人控制節奏,對方壓得越急,突破的口子越大。Spread out as far as the floor allows and let the safest handler control the tempo. The harder they press, the bigger the opening.
查看動畫與完整教學 →Open animation and full guide →常見問題Common questions
知道練什麼之後,練多少和練到什麼程度在訓練清單 →Once you know what to run, how much to drill it is on the training checklist →