WolfUp Basketball Playbook

TACTIC 14 · 3v3 / 4v4 / 5v5

Flex Offense

什么是Flex 连续进攻？What is a Flex Offense?

底线横向掩护与随后下掩护组成“掩护掩护人”的连续动作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.

Also calledflex · flex cut · screen the screener · baseline flex

Terms used hereEndlineScreen

难度Difficulty
4/5
适用人数Formats
3v3 · 4v4 · 5v5

连续分步动画Continuous step animation

先看整体，再逐步拆解See the whole action, then inspect each step

1/4 球反转到一侧Reverse the ball

静态战术图Static play diagram

Flex 连续进攻战术图：四步跑位一图看完Flex Offense diagram: all four steps on one board

Flex Offense basketball play diagram: four steps of the 4v4 action, offense numbered 1 to 4, defenders marked ×.
按 4v4 站位绘制，与上方动画的默认人数一致。长按或右键即可保存，带到球场上讲。Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.

跑法总览Action overview

先看Flex 连续进攻如何完整运转See how the Flex Offense flows end to end

球先反转到一侧；弱侧低位队员为底角队友做 Flex 横掩护，切入者贴底线穿过禁区到有球侧低位。随后原传球人再为刚才的掩护人做下掩护，掩护人上提到弧顶接球，也就是所谓的『掩护掩护人』。The ball is reversed, then the weak-side block player screens across for the corner man, who flex-cuts along the baseline to the ball-side block. The original passer then down-screens for the first screener, who pops to the top. That is the classic screen-the-screener sequence.

战术意图Tactical intent

Flex 连续进攻要解决什么问题？What problem does the Flex Offense solve?

持续制造篮下切入和外线接球机会，并让所有人轮换位置。Create repeated rim cuts and perimeter catches while rotating every role.

四步跑法Four-step walkthrough

怎么跑Flex 连续进攻？How do you run the Flex Offense?

  1. 1

    球反转到一侧Reverse the ball

  2. 2

    弱侧底线做 Flex 掩护Set the weak-side flex screen

  3. 3

    切入者穿过禁区Cutter crosses the lane

  4. 4

    掩护人再借下掩护上提Screener receives a down screen to pop up

教练口令Coaching cues

跑Flex 连续进攻时队友只需要记住什么？What should players remember in the Flex Offense?

  • 先掩护切入，再掩护掩护人Screen the cutter, then the screener
  • 切入人贴底线Cutter hugs the baseline
  • 没有机会立即连续下一侧No look? Flow straight to the next side

执行细节Execution details

Flex 连续进攻最容易跑错在哪里？Where does the Flex Offense usually break down?

  • 底线 Flex 切入与随后下掩护不同步The flex cut and screen-the-screener action lose their timing
  • 防守否认顶端传球时仍强行停在原路线Forcing the guard-to-guard pass against denial

训练方法Practice method

训练中怎么练熟Flex 连续进攻？How should a team practice the Flex Offense?

先分解 Flex screen 与 down screen，再用 4v4 连续两次换边。Break down the flex and down screens, then run two live reversals in 4v4.

人数变形Format variations

Flex 连续进攻在 3v3、4v4、5v5 怎么调整？How does the Flex Offense change in 3v3, 4v4 and 5v5?

3v3
Flex SliceFlex Slice
4v4
Flex LiteFlex Lite
5v5
Flex ContinuityFlex Continuity

4v4 备战变化4v4 variations for game prep

  • Flex Lite

    只跑一次横掩护加下掩护的组合，不做连续换边。One baseline screen plus one down screen, and no continuity after it.

  • Flex continuity

    四人版连续换边：每次反转球重复掩护组合，所有位置轮转。Four-player continuity: every reversal repeats the screen pair and rotates all roles.

防守怎么守How it is guarded

怎么防守Flex 连续进攻？How do you defend the Flex Offense?

每一种守法都要放弃一点东西，问题只是放弃哪一点。下面是常见的几种，以及它们各自留下的口子。Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.

换防底线掩护Switch the flex screenSWITCH

底线横向掩护一律换防，切入者接管给对面的防守者，掩护本身不产生空当。Every baseline screen is switched, so the cutter is picked up by the other defender and the screen creates no gap.

进攻怎么打：What beats it: Flex 的价值不在第一次掩护，而在紧接着的那次下掩护。底线换防之后，防守两个人都还在低位，上面那道掩护正好没人处理。换防交接的那一刻，做掩护的人也可以直接往禁区里挤要位，比继续跑流程更快。The value of flex is not the baseline screen but the down screen right behind it. After a baseline switch both defenders are still low and nobody is left to deal with the screen above them. The screener can also simply duck in and seal during the handover, which is quicker than carrying on with the pattern.

从掩护下方绕过Go under the screen

防守者从掩护和底线之间穿过去，提前站在切入者的落点上。The defender slips between the screen and the baseline to arrive at the cutter's landing spot first.

进攻怎么打：What beats it: 他走底线，切入者就走高的一侧：不切篮下，改成绕到罚球线接球。同一次掩护，落点换一个地方。If the defender goes low, the cutter goes high — over the screen to the free-throw line instead of under it to the rim. Same screen, different destination.

顶住掩护人Body the screener

防守掩护人的那名球员提前顶住他，让掩护站不到位置上，整套连续动作因此错拍。The screener's defender bumps him early so the screen never arrives where it should, and the whole continuity falls out of rhythm.

进攻怎么打：What beats it: 被顶住的人不要硬挤。掩护人直接放弃这次掩护往篮下下顺——顶他的那名防守者此时重心全在向外，转身追不上。Do not fight it. The screener abandons the screen and slips to the rim instead: the defender leaning into him has all his weight going the wrong way.

容易混淆的动作Often confused with

Flex 连续进攻和哪些动作容易混？What is the Flex Offense often confused with?

下面这些动作和它长得像，但解决的问题不同。每一条只说那个决定性的区别。These look like it and solve a different problem. Each entry names the one difference that decides which is which.

Flex 连续进攻 vs Shuffle 连续进攻Flex Offense vs Shuffle Offense

两套都是“掩护掩护人”的连续进攻，起点不同。Flex 从底线横向掩护开始，切入贴着底线走；Shuffle 从肘区背掩护开始，切入从高位往篮下走。Flex 打的是篮下和底角，Shuffle 打的是高位和中路。Both are screen-the-screener continuities; they start in different places. Flex opens with a baseline cross screen and the cut travels along the endline. Shuffle opens with an elbow back screen and the cut travels down from the top. Flex attacks the rim and the corner, shuffle attacks the middle and the high post.

Flex 连续进攻 vs 下掩护Flex Offense vs Pin Down

下掩护是 Flex 的后半段，不是它的替代品。单独的下掩护跑完就结束；Flex 把它接在底线掩护后面，跑完之后所有人已经换到了新位置，可以立刻从对称的一侧再跑一次。The pin down is the second half of flex, not an alternative to it. On its own a pin down ends when it ends. Inside flex it follows a baseline screen, and by the time it is finished everybody has rotated into position to run the whole thing again from the other side.

球队适合哪套阵地进攻？Which Offense Fits Your Team?

相关战术Related tactics