高位內線接球後，把球傳給在籃下卡位的低位隊友。 · The high-post player catches and feeds a teammate sealing deep near the rim.
也叫高低位配合 · 內線對傳 · high low · hi-lo · high post to low post
難度 · Difficulty
3/5
適用人數 · Formats
4v4 · 5v5
連續分步動畫 · Continuous step animation
先看整體，再逐步拆解 · See the whole action, then inspect each step
1234××××
1/4高低位同時落位 · Establish high and low posts
靜態戰術圖 · Static play diagram
高低位戰術圖：四步跑位一圖看完 · High-Low diagram: all four steps on one board
按 4v4 站位繪製，與上方動畫的默認人數一致。長按或右鍵即可保存，帶到球場上講。 · Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.
1進攻球員，按 1 到 4 號編號 · Offense, numbered 1 to 4
×防守球員 · Defenders
跑動或運球路線 · Cut or drive
傳球路線 · Pass
掩護，短橫是掩護面 · Screen, the bar is the screener’s face
跑法總覽 · Action overview
先看高低位如何完整運轉 · See how the High-Low flows end to end
一名內線在罰球線高位接球，另一名內線同時在籃下深位卡住防守者；高位接球後立即舉球觀察，用吊傳或擊地傳球從外線無法創造的角度餵給低位完成終結。 · One big catches at the high post while the other seals deep on the block. The high post catches, keeps the ball high, and feeds the low post with a lob or bounce pass from an interior angle the perimeter cannot create.
高低位要解決什麼問題？ · What problem does the High-Low solve?
利用內線的身高或錯位，從高位找一個外線給不出來的傳球角度。 · Exploit size by creating a better interior passing angle from the high post.
四步跑法 · Four-step walkthrough
怎麼跑高低位？ · How do you run the High-Low?
1
高低位同時落位 · Establish high and low posts
2
外線把球傳到高位 · Feed the high post
3
低位隊員卡住防守 · Low post seals the defender
4
高位吊傳或擊地傳入 · High post lobs or bounces inside
教練口令 · Coaching cues
跑高低位時隊友只需要記住什麼？ · What should players remember in the High-Low?
低位先卡人再要球 · Seal first, then ask for the ball
高位接球後舉高 · High post catches and keeps it high
弱側射手拉開協防 · Weak-side shooters stretch the help
執行細節 · Execution details
高低位最容易跑錯在哪裡？ · Where does the High-Low usually break down?
低位沒有先封住防守就伸手要球 · The low post asks for the ball before sealing
高位接球後把球放低，縮小吊傳視野 · The high post lowers the ball and loses the passing window
訓練方法 · Practice method
訓練中怎麼練熟高低位？ · How should a team practice the High-Low?
3v3 高位、低位、外線傳球練習，防守輪流前頂、繞前和包夾。 · 3v3 high-low entry against front, three-quarter, and double-team coverages.
人數變形 · Format variations
高低位在 3v3、4v4、5v5 怎麼調整？ · How does the High-Low change in 3v3, 4v4 and 5v5?
4v4
單高低位 · Single high-low pair
5v5
雙內線 High-Low · Two-post high-low
4v4 備戰變化 · 4v4 variations for game prep
單高低位連線Single high-low
一高一低兩內線連線，外線兩人拉開在側翼與底角。 · One high and one low post connect while two shooters space the wing and corner.
高位假餵突破High-post drive
高位接球假裝餵內線，趁防守下沉直接面框突破。 · The high post fakes the entry, then attacks off the catch as the defense sinks.
防守怎麼守 · How it is guarded
怎麼防守高低位？ · How do you defend the High-Low?
每一種守法都要放棄一點東西，問題只是放棄哪一點。下面是常見的幾種，以及它們各自留下的口子。 · Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.
繞前守低位 · Front the low post
低位防守者繞到進攻內線身前，切斷從高位下來的那條傳球線。 · The low defender steps in front of the seal to take away the pass coming down from the high post.
進攻怎麼打： · What beats it: 從高位往下的角度本來就是為對付繞前設計的：球從罰球線附近吊過防守者頭頂，比從外線傳要短得多，也安全得多。低位只要保持封位不動。 · The angle from the high post is the answer to fronting by design: the ball goes over the defender's head from around the free-throw line, a far shorter and safer throw than the same pass from the perimeter. The low post only has to hold the seal.
從底線補防 · Dig from the baseline
弱側底線的防守者提前沉到籃下，等球傳下來的瞬間掏球或封蓋。 · The weak-side baseline defender sinks early and digs at the ball the moment it arrives inside.
進攻怎麼打： · What beats it: 他沉下來，他守的人就空在底角。低位接球先看那個底角，再決定打不打。 · When he sinks, the man he left is open in the corner. The low post should catch, look at that corner first, and then decide whether to finish.
壓迫高位接球點 · Pressure the high post
不讓球進入高位，直接把傳球起點掐掉——沒有高位接球，就沒有高低位。 · Deny the entry to the high post entirely. No catch at the elbow means no high-low.
進攻怎麼打： · What beats it: 貼防高位就是背後有空當。高位球員不接球，直接反跑籃下，低位這時清空另一側即可。 · A defender pressing the elbow has nothing behind him. The high post breaks backdoor instead of catching, and the low post clears the other side to make room.
容易混淆的動作 · Often confused with
高低位和哪些動作容易混？ · What is the High-Low often confused with?
下面這些動作和它長得像，但解決的問題不同。每一條只說那個決定性的區別。 · These look like it and solve a different problem. Each entry names the one difference that decides which is which.
它不是外內動態進攻的替代品，而是可以裝進去的一個動作。任何把人放在高位的體系——牛角、三角、二次快攻——都能在球到高位的那一刻接上高低位，不需要另外喊戰術。會不會用它，取決於隊裡有沒有第二個能在籃下卡住位置的人。 · It is not an alternative to out-in motion but an action that drops into it. Any system that puts somebody at the elbow — horns, the triangle, a secondary break — can flow into a high-low the moment the ball arrives there, with no separate call. Whether you have it depends on having a second player who can hold a seal at the rim.
高位接球是打 2-3 聯防最經典的一招，但它和過載不是一回事。過載靠把人堆到一側製造局部多打少，高低位靠的是從聯防內部縱向對穿——一個橫著打，一個豎著打。 · Catching at the high post is the classic way into a 2-3 zone, but it is not an overload. An overload creates a local advantage by loading one side; high-low attacks vertically through the middle of the zone. One works across the floor, the other through it.
