WolfUp Basketball Playbook

TACTIC 11 · 4v4 / 5v5

外內動態進攻Out-In Motion

一名隊員留在內線，其餘隊員在外線傳切，為內外結合創造空間。One player works inside while the others move on the perimeter for inside-out opportunities.

也叫四外一內 · 內外結合進攻4-out 1-in · high-post motion · inside-out motion

難度Difficulty
3/5
適用人數Formats
4v4 · 5v5

連續分步動畫Continuous step animation

先看整體，再逐步拆解See the whole action, then inspect each step

1/4 內線站弱側，外線拉開Post starts weak side

靜態戰術圖Static play diagram

外內動態進攻戰術圖：四步跑位一圖看完Out-In Motion diagram: all four steps on one board

外內動態進攻籃球戰術圖：4v4 四步跑位，進攻方標 1 到 4 號，防守方標 ×。
按 4v4 站位繪製，與上方動畫的默認人數一致。長按或右鍵即可保存，帶到球場上講。Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.

跑法總覽Action overview

先看外內動態進攻如何完整運轉See how the Out-In Motion flows end to end

一名內線在球的弱側低位落位，其餘隊員按外線規則傳切；球先反轉製造傳入內線的角度，餵球後傳球人切入或重新定位，內線單打或根據協防分給外線空位。One post player sets up on the weak-side block while the perimeter runs motion rules. The ball is reversed to create an entry angle; after the feed the passer cuts or relocates, and the post either scores or kicks out against the help.

以上說明依據 Basketball For Coaches · 4-Out 1-In Motion Offense ↗ 的公開講解整理（非原文引用）。Paraphrased from Basketball For Coaches · 4-Out 1-In Motion Offense ↗, not a verbatim quote.

戰術意圖Tactical intent

外內動態進攻要解決什麼問題？What problem does the Out-In Motion solve?

利用內線支點吸引協防，同時保留外線傳切和投籃。Use a post hub to draw help while preserving perimeter movement.

四步跑法Four-step walkthrough

怎麼跑外內動態進攻？How do you run the Out-In Motion?

  1. 1

    內線站弱側，外線拉開Post starts weak side

  2. 2

    外線反轉球尋找入內線角度Reverse the ball for an entry angle

  3. 3

    傳入後切入或重新定位Feed and cut or relocate

  4. 4

    內線單打或分到外線Post scores or kicks out

教練口令Coaching cues

跑外內動態進攻時隊友只需要記住什麼？What should players remember in the Out-In Motion?

  • 內線不要堵住突破線Post stays out of the driving lane
  • 球從側翼傳入Enter the ball from the wing
  • 傳入後外線繼續移動Perimeter keeps moving after the entry

執行細節Execution details

外內動態進攻最容易跑錯在哪裡？Where does the Out-In Motion usually break down?

  • 內線停在突破路徑上，堵住外線切入The post clogs the driving lane
  • 外線傳入低位後站著看球，沒有切入或重新定位Perimeter players watch the post entry instead of cutting or relocating

訓練方法Practice method

訓練中怎麼練熟外內動態進攻？How should a team practice the Out-In Motion?

4v4/5v5 外線傳切加一名固定內線，限制內線每次停留 1–2 秒後重新站位。4-out shell with a post who relocates after a 1–2 second scoring window.

人數變形Format variations

外內動態進攻在 3v3、4v4、5v5 怎麼調整？How does the Out-In Motion change in 3v3, 4v4 and 5v5?

4v4
3-Out 1-In3-Out 1-In
5v5
4-Out 1-In4-Out 1-In

4v4 備戰變化4v4 variations for game prep

  • 3-Out 1-In 循環3-out 1-in cycle

    三名外線傳切循環，內線始終站在球的弱側低位。Three perimeter players run motion while the post stays on the weak-side block.

  • 內線餵球後交叉Post split

    傳入低位後，球側兩名外線交叉掩護切入，懲罰包夾。After the post feed, the two nearest perimeter players split-cut off each other.

防守怎麼守How it is guarded

怎麼防守外內動態進攻？How do you defend the Out-In Motion?

每一種守法都要放棄一點東西，問題只是放棄哪一點。下面是常見的幾種，以及它們各自留下的口子。Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.

包夾內線Double the post

球一進內線就補第二個人上去夾擊，逼內線把球傳出來。As soon as the ball goes inside, a second defender arrives and forces it back out.

進攻怎麼打：What beats it: 夾擊必然漏一個人。內線接球先轉身面框看一眼，再把球傳給夾擊者剛剛離開的那個位置——通常是弱側底角。A double always leaves somebody. The post should turn and face before passing, then find the spot the second defender came from, which is usually the weak-side corner.

繞前防守Front the post

內線防守者繞到進攻內線身前，直接切斷進球路線。The post defender steps in front and takes the entry pass away entirely.

進攻怎麼打：What beats it: 繞前是拿位置換傳球路線，代價是內線防守者背對著球。弱側那個人這時不要站著看——他一步切進籃下，繞前的人根本回不了頭，比強行往裡塞球簡單得多。Fronting trades position for the passing lane, and the price is a post defender with his back to the ball. The weak-side player should not stand and watch: one step into the lane and the fronting defender cannot turn around in time, which is far easier than forcing the entry.

沉退擠壓Sink and crowd

外線防守者集體往禁區收縮，把內線周圍站滿人，讓球進不去也沒法突破。The perimeter defenders sink into the lane, crowd the post, and take away both the entry and the drive.

進攻怎麼打：What beats it: 收縮就是放棄外線。這時候不必強攻內線，繞著弧頂轉移兩次球，第二次轉移之後的那個空位是最乾淨的。Sinking concedes the perimeter. Stop forcing the ball inside, reverse it twice around the arc, and take the shot that appears after the second reversal.

容易混淆的動作Often confused with

外內動態進攻和哪些動作容易混？What is the Out-In Motion often confused with?

下面這些動作和它長得像，但解決的問題不同。每一條只說那個決定性的區別。These look like it and solve a different problem. Each entry names the one difference that decides which is which.

外內動態進攻 vs 高低位Out-In Motion vs High-Low

高低位是兩名內線之間的一次傳球，動作短、目的單一；外內動態進攻是一整套流程，內線只是其中一個支點，外線仍在按傳切規則流動。一個是動作，一個是體系。High-low is a single pass between two inside players — one action with one purpose. Out-in motion is a whole pattern in which the post is only a hub while four players keep flowing by rule. One is an action, the other a system.

相關戰術Related tactics