把更多進攻隊員放到聯防的一側，通過短角、高位和底角形成局部人數優勢。 · Load one side of the zone with corner, short-corner, and high-post threats.
也叫打聯防 · 區域過載 · zone offense · overload · short corner · gap offense
難度 · Difficulty
3/5
適用人數 · Formats
3v3 · 4v4 · 5v5
連續分步動畫 · Continuous step animation
先看整體，再逐步拆解 · See the whole action, then inspect each step
1234××××
1/4球轉到側翼吸引聯防移動 · Move the zone with a wing pass
靜態戰術圖 · Static play diagram
聯防過載戰術圖：四步跑位一圖看完 · Zone Overload diagram: all four steps on one board
按 4v4 站位繪製，與上方動畫的默認人數一致。長按或右鍵即可保存，帶到球場上講。 · Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.
1進攻球員，按 1 到 4 號編號 · Offense, numbered 1 to 4
×防守球員 · Defenders
跑動或運球路線 · Cut or drive
傳球路線 · Pass
掩護，短橫是掩護面 · Screen, the bar is the screener’s face
跑法總覽 · Action overview
先看聯防過載如何完整運轉 · See how the Zone Overload flows end to end
把底角、短角和高位同時壓到聯防的同一側，讓一名區域防守者必須照顧兩個人；球先轉到側翼牽動聯防移動，隨後餵給站在防守視線後的短角，或跨場轉移到弱側空位投籃。 · Load the corner, short corner, and high post onto one side of the zone so a single defender must cover two players. Swing the ball to the wing to shift the zone, then feed the short corner hiding behind the defense or skip to the open weak side.
聯防過載要解決什麼問題？ · What problem does the Zone Overload solve?
迫使一名區域防守者同時照顧兩人，打開短角或跨場傳球。 · Make one zone defender guard two threats and open the short corner or skip pass.
四步跑法 · Four-step walkthrough
怎麼跑聯防過載？ · How do you run the Zone Overload?
1
球轉到側翼吸引聯防移動 · Move the zone with a wing pass
2
底角與短角同時佔位 · Occupy corner and short corner
3
高位閃現牽制中間 · Flash the high post
4
傳短角或跨場到弱側 · Feed short corner or skip weak side
教練口令 · Coaching cues
跑聯防過載時隊友只需要記住什麼？ · What should players remember in the Zone Overload?
人先到位，球再傳 · Players arrive before the ball
短角站在防守視線後 · Short corner hides behind the defender's eyes
弱側準備跨場投籃 · Weak side stays ready for the skip shot
執行細節 · Execution details
聯防過載最容易跑錯在哪裡？ · Where does the Zone Overload usually break down?
底角、短角和高位站在同一條防守視線內 · Corner, short corner, and high post align in one defensive sightline
球還未吸引聯防移動，弱側就提前擁擠到強側 · Loading the side before the ball shifts the zone
訓練方法 · Practice method
訓練中怎麼練熟聯防過載？ · How should a team practice the Zone Overload?
5v5 對 2-3 聯防的三點過載，限制每次進攻必須觸球短角或高位。 · 5v5 overload versus 2-3 zone with a required short-corner or high-post touch.
人數變形 · Format variations
聯防過載在 3v3、4v4、5v5 怎麼調整？ · How does the Zone Overload change in 3v3, 4v4 and 5v5?
3v3
2-1 過載 · 2-1 overload
4v4
短角過載 · Short-corner overload
5v5
2-3 Zone Overload · 2-3 Zone Overload
4v4 備戰變化 · 4v4 variations for game prep
短角過載Short-corner overload
底角、短角與高位同側壓載，攻擊 2-2 聯防的底線縫隙。 · Corner, short corner, and high post load one side to attack the baseline gap of a 2-2 zone.
跨場轉移Skip reversal
聯防整體移向強側後，直接跨場傳弱側空位投籃。 · Once the zone shifts, skip the ball to the open weak side for the shot.
防守怎麼守 · How it is guarded
怎麼防守聯防過載？ · How do you defend the Zone Overload?
每一種守法都要放棄一點東西，問題只是放棄哪一點。下面是常見的幾種，以及它們各自留下的口子。 · Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.
2-3 聯防 · 2-3 zone
兩人守外線上方，三人守底線一帶，籃下最厚，弱點在罰球線和兩個短角。 · Two defenders on top, three across the baseline. The rim is heavily protected and the seams are at the free-throw line and both short corners.
進攻怎麼打： · What beats it: 過載一側，逼底線三人向球側移動，然後從高位或短角進攻他們讓出來的位置。跨場長傳是這套聯防最難處理的一球。 · Load one side, make the back three shift toward the ball, and attack the space they leave from the high post or the short corner. The skip pass across the floor is the hardest ball for this zone to handle.
1-3-1 聯防 · 1-3-1 zone
頂端一人、中間三人、底線一人。兩個底角和籃下是天然的空當，中間的封鎖最強。 · One on top, three across the middle, one on the baseline. The middle is choked and both corners plus the rim are structurally open.
進攻怎麼打： · What beats it: 直接打兩個底角，底線只有一個人不可能同時照顧兩邊。球到底角之後，短角和籃下幾乎同時空出來。 · Attack both corners: one baseline defender cannot cover both. Once the ball reaches a corner, the short corner and the rim open at almost the same moment.
對位聯防 · Matchup zone
站位是區域，但按對位規則接管進入本區的人，看起來像盯人又不追人。 · The alignment is a zone but players pick up whoever enters their area, so it looks like man defence without the chasing.
進攻怎麼打： · What beats it: 對位聯防怕的是同時有兩個人進入同一塊區域。讓切入者和外線球員同時佔住同一側，交接一旦猶豫就是空位。 · A matchup zone struggles when two attackers enter the same area at once. Put a cutter and a perimeter player into the same zone together, and any hesitation in the handover is an open shot.
容易混淆的動作 · Often confused with
聯防過載和哪些動作容易混？ · What is the Zone Overload often confused with?
下面這些動作和它長得像，但解決的問題不同。每一條只說那個決定性的區別。 · These look like it and solve a different problem. Each entry names the one difference that decides which is which.
打盯人靠掩護和切入製造錯位，打聯防靠站位和傳球製造人數差。同一套動態進攻規則原樣拿去打聯防通常跑不動，因為區域防守根本不跟人，掩護也就沒有對象。 · Against man defence you create advantages with screens and cuts. Against a zone you create them with positioning and passing. Running the same motion rules against a zone usually stalls, because a zone follows nobody and there is nothing to screen.
兩者一起用才最狠，順序也是固定的：先過載把底線三人拉到球側，等他們移動到位，中路那個人已經沒人管了，這時候把球送到高位再往下打。單獨過載會被輪轉追上；單獨打高低位要一次面對整條底線，先過載則只需要面對其中一個。 · They are strongest together, and in that order: overload first to drag the back line across, and by the time it has shifted, the middle has nobody in it — that is when the ball goes to the elbow and then down. An overload alone gets caught by the rotation; a high-low alone has to beat the whole back line at once, and loading a side first means it only has to beat one.
