02
也叫球我人 · 防守站位 · 無球防守 · ball-you-man · off-ball defence · denial position
球不在我負責的人手上時，我站哪兒？ · The ball is not on my man: where do I stand?
身體停在球和你負責的人之間那條連線上，離球越遠就越往禁區靠。同一個回合裡的三種距離：貼防持球人、卡住傳球線、退到禁區邊，加上誰是最後一道防線、補防之後誰接替誰。 · Your body stays on the line between the ball and the man you are guarding, and the further the ball is from him, the closer you sink toward the lane. Three distances in one possession, plus who the last line is and who covers the defender who helped.
03
也叫協防 · 輪轉 · 補防 · help defence · rotations · help and recover
隊友被過了，我該不該補？ · My team-mate got beaten: do I help?
補防的代價是把自己負責的人放空，所以「補不補」和「誰來補我的位置」永遠是同一個問題。站位頁按順序寫了這三件事：什麼時候補、補完之後誰接替、以及什麼時候乾脆不該動。 · Helping costs you the man you left, so “should I help” is never a separate question from “who takes my man”. The positioning page works through it in that order: when to help, who takes the man you left, and when not to leave at all.
04
也叫擋拆防守 · 換防 · 延誤 · pick and roll coverage · switch · drop · ICE
對面跑一套戰術，這一套具體怎麼防？ · They run a set: how is that one defended?
這個問題沒有通解，只有一套一套的答案。本站 27 篇戰術指南每一篇都帶一節「怎麼防它」，一共 85 種防法，每一種都寫清它拿走什麼、又把什麼讓給你。其中被問得最多的擋拆，6 種防法單獨有一頁。 · This has no general answer, only one answer per action. Each of the 27 tactic guides carries a section on how it is defended, 85 coverages in all, each written as what it takes away and what it hands back in exchange. The ball screen, the one asked about most, has a page of its own for its 6.
05
也叫聯防 · 盯人 · 全場緊逼 · zone defence · man-to-man · full-court press
五個人一起，用哪一套？ · All five together: which system?
前面幾件都是一個人的事，這一件是開球前五個人要定下來的：換不換、收不收、夾不夾。7 套體系每套一張站位圖，寫清它拿走什麼、讓出什麼、什麼時候用。 · The others are one defender’s job; this one is settled by all five before the ball is live: whether you switch, sink or trap. 7 systems, each drawn as where the five stand, with what it takes, what it concedes and when to use it.
06
也叫防守訓練 · 滑步訓練 · shell drill · defensive drills · slide drill · shell drill
這些東西怎麼練、練多少？ · How do I train this, and how much of it?
訓練清單的防守與籃板那一塊給的是數字：滑步、封搶步、卡位和四人 shell，每一項都帶組數、時間和「練到什麼程度算練成」的標準。 · The defence and rebounding block on the training checklist is where the numbers are: slides, closeouts, box-outs and the four-man shell, each with its sets, its time and the standard that says it is trained rather than attempted.
常見問題 · Common questions
- 籃球防守最重要的是什麼？ · What matters most on defence?
- 腳步和站位，不是抄截。抄截和阻攻只記錄賭贏的那些回合，賭輸的那些記在對方的得分裡。真正穩的防守是對方壓根沒出手、沒傳出那一球，而這在統計表上一欄都看不到。 · Footwork and position, not steals. Steals and blocks only record the gambles that came off; the ones that did not are in the other team’s points. The defence that holds is the shot that never went up, and no column on the box score counts it.
- 防守的時候該看球還是看人？ · Do I watch the ball or my man?
- 看你負責的那個人的腰，同時用餘光把球留在視野裡。球、眼睛和肩膀都可以騙你，腰不會。身體停在球和人的連線上，兩邊就都不用轉頭去找。 · Watch your man’s waist and keep the ball in the corner of your eye. Ball, eyes and shoulders can all lie to you; the waist cannot. Stand on the line between the two and neither one needs you to turn your head.
- 第一次認真練防守，從哪一步開始？ · I am training defence for the first time: where do I start?
- 姿勢和滑步，先把這兩樣練到不用想。練的時候只盯一件事：重心保持同一高度，不要一步一起伏。多少組、多少秒寫在訓練清單的防守與籃板那一塊。 · Stance and slides, until neither one needs thinking about. While you drill them, watch one thing: the hips stay at one height rather than bobbing with each step. The sets and seconds are on the training checklist, in the defence and rebounding block.
