WolfUp Basketball Playbook

TACTIC 14 · 3v3 / 4v4 / 5v5

Flex 連續進攻Flex Offense

底線橫向掩護與隨後下掩護組成“掩護掩護人”的連續動作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.

也叫Flex 進攻 · 底線橫掩護連續進攻flex · flex cut · screen the screener · baseline flex

難度Difficulty
4/5
適用人數Formats
3v3 · 4v4 · 5v5

連續分步動畫Continuous step animation

先看整體，再逐步拆解See the whole action, then inspect each step

1/4 球反轉到一側Reverse the ball

靜態戰術圖Static play diagram

Flex 連續進攻戰術圖：四步跑位一圖看完Flex Offense diagram: all four steps on one board

Flex 連續進攻籃球戰術圖：4v4 四步跑位，進攻方標 1 到 4 號，防守方標 ×。
按 4v4 站位繪製，與上方動畫的默認人數一致。長按或右鍵即可保存，帶到球場上講。Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.

跑法總覽Action overview

先看Flex 連續進攻如何完整運轉See how the Flex Offense flows end to end

球先反轉到一側；弱側低位隊員為底角隊友做 Flex 橫掩護，切入者貼底線穿過禁區到有球側低位。隨後原傳球人再為剛才的掩護人做下掩護，掩護人上提到弧頂接球，也就是所謂的『掩護掩護人』。The ball is reversed, then the weak-side block player screens across for the corner man, who flex-cuts along the baseline to the ball-side block. The original passer then down-screens for the first screener, who pops to the top. That is the classic screen-the-screener sequence.

以上說明依據 Basketball For Coaches · Flex Offense ↗ 的公開講解整理（非原文引用）。Paraphrased from Basketball For Coaches · Flex Offense ↗, not a verbatim quote.

戰術意圖Tactical intent

Flex 連續進攻要解決什麼問題？What problem does the Flex Offense solve?

持續製造籃下切入和外線接球機會，並讓所有人輪換位置。Create repeated rim cuts and perimeter catches while rotating every role.

四步跑法Four-step walkthrough

怎麼跑Flex 連續進攻？How do you run the Flex Offense?

  1. 1

    球反轉到一側Reverse the ball

  2. 2

    弱側底線做 Flex 掩護Set the weak-side flex screen

  3. 3

    切入者穿過禁區Cutter crosses the lane

  4. 4

    掩護人再借下掩護上提Screener receives a down screen to pop up

教練口令Coaching cues

跑Flex 連續進攻時隊友只需要記住什麼？What should players remember in the Flex Offense?

  • 先掩護切入，再掩護掩護人Screen the cutter, then the screener
  • 切入人貼底線Cutter hugs the baseline
  • 沒有機會立即連續下一側No look? Flow straight to the next side

執行細節Execution details

Flex 連續進攻最容易跑錯在哪裡？Where does the Flex Offense usually break down?

  • 底線 Flex 切入與隨後下掩護不同步The flex cut and screen-the-screener action lose their timing
  • 防守否認頂端傳球時仍強行停在原路線Forcing the guard-to-guard pass against denial

訓練方法Practice method

訓練中怎麼練熟Flex 連續進攻？How should a team practice the Flex Offense?

先分解 Flex screen 與 down screen，再用 4v4 連續兩次換邊。Break down the flex and down screens, then run two live reversals in 4v4.

人數變形Format variations

Flex 連續進攻在 3v3、4v4、5v5 怎麼調整？How does the Flex Offense change in 3v3, 4v4 and 5v5?

3v3
Flex SliceFlex Slice
4v4
Flex LiteFlex Lite
5v5
Flex ContinuityFlex Continuity

4v4 備戰變化4v4 variations for game prep

  • Flex Lite 單次Flex Lite

    只跑一次橫掩護加下掩護的組合，不做連續換邊。One baseline screen plus one down screen, and no continuity after it.

  • 連續換邊 FlexFlex continuity

    四人版連續換邊：每次反轉球重複掩護組合，所有位置輪轉。Four-player continuity: every reversal repeats the screen pair and rotates all roles.

防守怎麼守How it is guarded

怎麼防守Flex 連續進攻？How do you defend the Flex Offense?

每一種守法都要放棄一點東西，問題只是放棄哪一點。下面是常見的幾種，以及它們各自留下的口子。Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.

換防底線掩護Switch the flex screenSWITCH

底線橫向掩護一律換防，切入者接管給對面的防守者，掩護本身不產生空當。Every baseline screen is switched, so the cutter is picked up by the other defender and the screen creates no gap.

進攻怎麼打：What beats it: Flex 的價值不在第一次掩護，而在緊接著的那次下掩護。底線換防之後，防守兩個人都還在低位，上面那道掩護正好沒人處理。換防交接的那一刻，做掩護的人也可以直接往禁區裡擠要位，比繼續跑流程更快。The value of flex is not the baseline screen but the down screen right behind it. After a baseline switch both defenders are still low and nobody is left to deal with the screen above them. The screener can also simply duck in and seal during the handover, which is quicker than carrying on with the pattern.

從掩護下方繞過Go under the screen

防守者從掩護和底線之間穿過去，提前站在切入者的落點上。The defender slips between the screen and the baseline to arrive at the cutter's landing spot first.

進攻怎麼打：What beats it: 他走底線，切入者就走高的一側：不切籃下，改成繞到罰球線接球。同一次掩護，落點換一個地方。If the defender goes low, the cutter goes high — over the screen to the free-throw line instead of under it to the rim. Same screen, different destination.

頂住掩護人Body the screener

防守掩護人的那名球員提前頂住他，讓掩護站不到位置上，整套連續動作因此錯拍。The screener's defender bumps him early so the screen never arrives where it should, and the whole continuity falls out of rhythm.

進攻怎麼打：What beats it: 被頂住的人不要硬擠。掩護人直接放棄這次掩護往籃下下順——頂他的那名防守者此時重心全在向外，轉身追不上。Do not fight it. The screener abandons the screen and slips to the rim instead: the defender leaning into him has all his weight going the wrong way.

容易混淆的動作Often confused with

Flex 連續進攻和哪些動作容易混？What is the Flex Offense often confused with?

下面這些動作和它長得像，但解決的問題不同。每一條只說那個決定性的區別。These look like it and solve a different problem. Each entry names the one difference that decides which is which.

Flex 連續進攻 vs Shuffle 連續進攻Flex Offense vs Shuffle Offense

兩套都是“掩護掩護人”的連續進攻，起點不同。Flex 從底線橫向掩護開始，切入貼著底線走；Shuffle 從肘區背掩護開始，切入從高位往籃下走。Flex 打的是籃下和底角，Shuffle 打的是高位和中路。Both are screen-the-screener continuities; they start in different places. Flex opens with a baseline cross screen and the cut travels along the endline. Shuffle opens with an elbow back screen and the cut travels down from the top. Flex attacks the rim and the corner, shuffle attacks the middle and the high post.

Flex 連續進攻 vs 下掩護Flex Offense vs Pin Down

下掩護是 Flex 的後半段，不是它的替代品。單獨的下掩護跑完就結束；Flex 把它接在底線掩護後面，跑完之後所有人已經換到了新位置，可以立刻從對稱的一側再跑一次。The pin down is the second half of flex, not an alternative to it. On its own a pin down ends when it ends. Inside flex it follows a baseline screen, and by the time it is finished everybody has rotated into position to run the whole thing again from the other side.

相關戰術Related tactics