01基礎配合Actions
擋拆
Pick & Roll
雙人擋拆 + 一側拉開Two-player PnR + one-side spacing
持球人借掩護突破，掩護人轉身順下；其餘隊員負責拉開協防距離。The handler uses a ball screen while the screener rolls and the remaining players keep help occupied.
查看動畫與完整教學 →Open animation and full guide →半場 · 19 套成立Half court · 19 that hold up
3v3 籃球戰術：三個人的半場怎麼打3v3 Basketball Plays: How Three Players Attack a Half Court
三個人在場上，戰術不是變簡單，而是沒有地方可以藏。每一次掩護都直接決定這一回合，協防永遠只隔一次傳球，跨場傳球根本不存在。下面 19 套是完整戰術庫裡在三人半場仍然成立的部分，每一套都標出它在 3v3 裡縮成什麼形狀。Three players do not make the offense simpler, they leave it nowhere to hide. Every screen decides the possession, help defense is always one pass away, and the skip pass does not exist. These are the 19 plays from the full library that still hold up three-a-side, each shown as the shape it shrinks to at this headcount.
19 套戰術plays · 3v3 人數變形format shapes
人數帶來的差別What the headcount changes
3v3 和其他人數比，到底哪裡不一樣？What actually changes when you play 3v3?
- 沒有弱側可以打There is no weak side to attack
- 五人半場裡，跨場傳球是懲罰協防最快的手段。三人場上只有球側，協防收縮之後唯一的出口是掩護後的順下和底角，所以 3v3 更依賴擋拆和手遞手這類當場解決的配合，而不是靠連續無球跑動把防守拉開。In a five-a-side half court the skip pass is the fastest way to punish help. Three-a-side has only a ball side, so when the help collapses the outlet is the roll or the corner. Ball screens and handoffs resolve where they start, so they carry more of the offense than continuous off-ball movement does.
- 每個人都在球的兩傳之內Everyone is within two passes of the ball
- 第三個人無法真正拉開到與這次進攻無關的位置，站錯一步就把協防直接送進禁區。3v3 的拉開是角度問題而不是距離問題：留出順下和切入的那條線，比站得更遠重要。The third player cannot space to somewhere irrelevant to the possession; one wrong step invites help straight into the lane. Spacing three-a-side is a question of angle rather than distance: keeping the roll lane and the cutting lane open matters more than standing further out.
- 換防幾乎是默認應對Switching is close to the default coverage
- 三名防守者很少有餘力去追防或夾擊，掩護之後大概率直接換防。所以 3v3 的戰術價值集中在換防留下的錯位上：誰被換到了誰身上，誰能第一時間封住位置把球要到手。Three defenders rarely have the numbers to chase over or trap, so most screens end in a switch. The value of a 3v3 action therefore sits in the mismatch it leaves behind: who got switched onto whom, and who can seal first and actually receive the ball.
- 野球 3v3 和 FIBA 3x3 不是一回事Pickup 3v3 and FIBA 3x3 are different games
- 正式的 FIBA 3x3 有 12 秒進攻時限，投籃記 1 分和 2 分，犯規累計和球權判定也另有一套。戰術跑法可以通用，節奏和選擇不能照搬：比賽制的一回合往往來不及跑完一套完整的連續配合。Official FIBA 3x3 runs a 12-second shot clock, scores one and two instead of two and three, and counts team fouls its own way. The actions transfer; the tempo and the shot selection do not. A possession under that clock often has no time for a full continuity.
正式比賽的規則差異另有一頁：3x3 規則與 5 人制的 9 處差別 →The rulebook differences have a page of their own: nine ways 3x3 differs from 5v5 →
先練這五套Start with these five
三人上場先練哪五套？Which five should a 3v3 team own first?
19 套不是一次學完的清單。下面五套覆蓋了三人半場的大部分回合：一次掩護、一次不用掩護的配合、一次換防應對、一次針對上搶的懲罰，以及野球最常遇到的聯防。The 19 are not a list to learn at once. These five cover most three-a-side possessions: one screen, one action that needs no screen, one answer to switching, one punishment for denial, and the zone you will actually meet in pickup.
擋拆Pick & Roll
3v3 雙人擋拆 + 一側拉開Two-player PnR + one-side spacing
三人場上最直接的兩人配合：一次掩護就逼兩名防守者同時處理一個人，剩下的第三人只要拉開就行。The most direct two-man game there is: one screen forces two defenders to deal with one player, and the third only has to space.
看動畫與完整跑法 →Open the animation and full guide →傳切Give & Go
3v3 傳球直切Pass and direct basket cut
不需要掩護就能得分的最低成本配合，也是剛開始打 3v3 的隊伍最快見效的一套。The cheapest way to score without setting a screen, and the fastest thing a new three-a-side team can make work.
看動畫與完整跑法 →Open the animation and full guide →手遞手Dribble Handoff
3v3 雙人手遞手Two-player DHO
對手什麼都換防時，用移動中的身體當掩護比站定掩護更難提前預判。When the defense switches everything, a body in motion screens better than a stationary one and is harder to pre-switch.
看動畫與完整跑法 →Open the animation and full guide →反跑Backdoor Cut
3v3 側翼後門Wing backdoor
防守開始上搶傳球線時，這是唯一的直接懲罰，不打這一下就會被搶一整場。The one direct punishment when the defense starts denying the pass. Without it, the denial lasts all game.
看動畫與完整跑法 →Open the animation and full guide →聯防過載Zone Overload
3v3 2-1 過載2-1 overload
半場野球最常遇到的是某種聯防；這套教三個人怎麼把人堆到一側，把多餘的防守者晾在另一邊。Half-court pickup defense is usually some kind of zone. This is how three players load one side of it and leave the spare defender guarding nobody.
看動畫與完整跑法 →Open the animation and full guide →
完整列表Full list
3v3 能跑的全部 19 套戰術All 19 plays that work at 3v3
03基礎配合Actions
傳切
Give & Go
傳球直切Pass and direct basket cut
傳球後立刻從防守人背後切向籃筐，接隊友回傳完成終結。Pass, cut immediately behind the defender, and receive the return pass at the rim.
查看動畫與完整教學 →Open animation and full guide →04基礎配合Actions
手遞手
Dribble Handoff
雙人手遞手Two-player DHO
持球人把球交給迎面跑來的隊友，並用身體形成天然掩護。The ball is handed to a moving teammate while the passer’s body becomes a natural screen.
查看動畫與完整教學 →Open animation and full guide →05基礎配合Actions
反跑
Backdoor Cut
側翼後門Wing backdoor
當防守過度封鎖傳球線時，接球人突然從其身後切向籃筐。When the defender overplays the passing lane, the receiver cuts behind to the rim.
查看動畫與完整教學 →Open animation and full guide →26轉換與特殊Special
聯防過載
Zone Overload
2-1 過載2-1 overload
把更多進攻隊員放到聯防的一側，通過短角、高位和底角形成局部人數優勢。Load one side of the zone with corner, short-corner, and high-post threats.
查看動畫與完整教學 →Open animation and full guide →02基礎配合Actions
擋拆外彈
Pick & Pop
弧頂外彈Top-of-key pop
掩護人不順下，而是外彈到空位投籃區，懲罰防守收縮。Instead of rolling, the screener pops to open shooting space and punishes a collapsing defense.
查看動畫與完整教學 →Open animation and full guide →06基礎配合Actions
傳球後反向掩護
Pass & Screen Away
三人反向掩護Three-player screen away
傳球人不追隨球，而是為另一側無球隊員做掩護。After passing, the passer screens away from the ball for an off-ball teammate.
查看動畫與完整教學 →Open animation and full guide →07基礎配合Actions
外彈掩護
Flare Screen
單側 FlareSingle-side flare
掩護讓無球隊員遠離球、向外線空位移動，常用於製造遠投。An off-ball screen sends a teammate away from the ball into open perimeter space.
查看動畫與完整教學 →Open animation and full guide →08基礎配合Actions
下掩護
Pin Down
底線射手上提Baseline shooter lift
掩護人從高位向低位移動，為底線隊友創造上提接球機會。A screener moves down toward the baseline to free a teammate cutting up for the catch.
查看動畫與完整教學 →Open animation and full guide →09基礎配合Actions
UCLA 切入
UCLA Cut
肘區背掩護Elbow back screen
控衛傳向側翼後，借肘區隊友的背掩護直切籃筐。The guard passes to the wing and cuts to the rim off an elbow back screen.
查看動畫與完整教學 →Open animation and full guide →10動態進攻Motion
外線動態進攻
Out Motion
3-Out Motion3-Out Motion
所有隊員佔據外線點位，按照傳切、補位與突破分球規則持續流動。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
查看動畫與完整教學 →Open animation and full guide →12固定戰術Sets
牛角
Horns
Elbow PnRElbow PnR
兩名高位隊員形成牛角，持球人選擇一側發動擋拆或傳入肘區。Two elbow players form the horns and the handler chooses a side for a screen or elbow entry.
查看動畫與完整教學 →Open animation and full guide →13固定戰術Sets
西班牙擋拆
Spain Pick & Roll
Spain 核心三人Core three-player Spain PnR
第三名隊員在擋拆發生時，反向掩護順下人的防守者，再外彈接球。A third player back-screens the roller’s defender during the pick-and-roll, then pops out.
查看動畫與完整教學 →Open animation and full guide →14動態進攻Motion
Flex 連續進攻
Flex Offense
Flex SliceFlex Slice
底線橫向掩護與隨後下掩護組成“掩護掩護人”的連續動作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.
查看動畫與完整教學 →Open animation and full guide →20動態進攻Motion
三角強側
Triangle Side
三人基礎三角Basic three-player triangle
強側形成底角、側翼和低位三角，依靠間距和閱讀選擇傳入、切入或手遞手。A corner, wing, and post form a strong-side triangle with reads for entry, cut, or handoff.
查看動畫與完整教學 →Open animation and full guide →21轉換與特殊Special
三線快攻
Three-Lane Fast Break
三人三線Three-player, three-lane break
持球人走中路，兩翼全速拉開；更多人數作為拖車跟進第二波。The ball advances in the middle, wings sprint wide, and extra players trail into the second wave.
查看動畫與完整教學 →Open animation and full guide →24轉換與特殊Special
邊線球 Stack
SLOB Stack
三人縱列Three-player stack
隊員沿邊線縱向疊站，按順序向不同方向散開，製造短傳和長傳選擇。Players stack along the sideline and break in different directions to create short and long options.
查看動畫與完整教學 →Open animation and full guide →25轉換與特殊Special
全場破緊逼
Press Break
三角出球Triangle inbound
利用中路閃接、回傳與斜線推進，避免在邊線和底角形成夾擊。Use a middle flash, reversals, and diagonal advancement to avoid sideline traps.
查看動畫與完整教學 →Open animation and full guide →27轉換與特殊Special
四角延誤
Four Corners Delay
Triangle DelayTriangle Delay
隊員儘量拉開，把球交給最穩的持球人控制節奏，對方壓得越急，突破的口子越大。Spread out as far as the floor allows and let the safest handler control the tempo. The harder they press, the bigger the opening.
查看動畫與完整教學 →Open animation and full guide →常見問題Common questions
關於 3v3 戰術的常見問題Common questions about 3v3 plays
- 3v3 打什麼戰術最實用？What are the most useful 3v3 basketball plays?
- 擋拆、傳切和手遞手這三套兩人配合覆蓋了三人半場的大部分回合，因為它們都在球側當場解決，不需要弱側接應。再加一套針對上搶的反跑和一套聯防應對，五套就足夠打完一場野球。Ball screen, give-and-go and dribble handoff cover most three-a-side possessions, because each resolves on the ball side without needing weak-side help. Add a backdoor cut for denial and one zone attack, and five plays are enough for a pickup game.
- 3v3 和 5v5 的戰術有什麼區別？How are 3v3 plays different from 5v5 plays?
- 最大的區別是沒有弱側：五人半場靠跨場傳球懲罰協防，三人場上做不到，所以連續性戰術（Flex、Shuffle 這類）失去大半價值，兩人配合和換防後的錯位成為主要得分方式。The biggest difference is the missing weak side. A five-a-side offense punishes help with the skip pass; three-a-side cannot, so continuity offenses like Flex and Shuffle lose most of their value and two-man games plus post-switch mismatches become the main source of points.
- 3v3 需要幾套戰術才夠用？How many plays does a 3v3 team need?
- 三到五套，前提是每套都有針對不同防守的應對。三人場上重複同一套的次數遠高於五人制，防守很快就能預判，所以戰術數量的價值低於每套戰術裡的閱讀分支。Three to five, provided each one carries reads against different coverages. Three-a-side repeats the same action far more often than five-a-side does, so the defense learns it quickly. The branches inside a play are worth more than the number of plays.
知道練什麼之後，練多少和練到什麼程度在訓練清單 →Once you know what to run, how much to drill it is on the training checklist →