WolfUp Basketball Playbook

TACTIC 02 · 3v3 / 4v4 / 5v5

擋拆外彈Pick & Pop

掩護人不順下，而是外彈到空位投籃區，懲罰防守收縮。Instead of rolling, the screener pops to open shooting space and punishes a collapsing defense.

也叫掩護外彈 · 外彈pick and pop · screen and pop · pop

難度Difficulty
3/5
適用人數Formats
3v3 · 4v4 · 5v5

連續分步動畫Continuous step animation

先看整體，再逐步拆解See the whole action, then inspect each step

1/4 射手靠近建立掩護Shooter approaches to screen

靜態戰術圖Static play diagram

擋拆外彈戰術圖：四步跑位一圖看完Pick & Pop diagram: all four steps on one board

擋拆外彈籃球戰術圖：4v4 四步跑位，進攻方標 1 到 4 號，防守方標 ×。
按 4v4 站位繪製，與上方動畫的默認人數一致。長按或右鍵即可保存，帶到球場上講。Drawn at 4v4, the same format the animation above opens on. Save it and bring it to the court.

跑法總覽Action overview

先看擋拆外彈如何完整運轉See how the Pick & Pop flows end to end

開始與普通擋拆完全相同：掩護人站定，持球人貼肩突破吸引兩名防守者。不同之處在於掩護人不順下，而是外彈到三分線附近的空位，接回傳直接投籃或發起第二次進攻。It begins exactly like a normal ball screen: the screener sets, the handler attacks off the shoulder and occupies two defenders. Instead of rolling, the screener pops out to open perimeter space, catching the return pass for a shot or a second attack.

以上說明依據 Coach’s Clipboard · Setting, Using and Reading Screens ↗ 的公開講解整理（非原文引用）。Paraphrased from Coach’s Clipboard · Setting, Using and Reading Screens ↗, not a verbatim quote.

戰術意圖Tactical intent

擋拆外彈要解決什麼問題？What problem does the Pick & Pop solve?

把內線防守人帶離籃筐，為持球突破和外線投籃同時創造空間。Pull the big defender away from the rim and open both drive and shot.

四步跑法Four-step walkthrough

怎麼跑擋拆外彈？How do you run the Pick & Pop?

  1. 1

    射手靠近建立掩護Shooter approaches to screen

  2. 2

    持球人壓住兩名防守Handler occupies both defenders

  3. 3

    掩護人後撤外彈Screener pops behind the arc

  4. 4

    回傳空位或繼續突破Pass back or continue the drive

教練口令Coaching cues

跑擋拆外彈時隊友只需要記住什麼？What should players remember in the Pick & Pop?

  • 外彈前先製造身體接觸Make contact before popping
  • 腳尖和雙手迅速面向球Turn feet and hands to the ball quickly
  • 持球人保留回傳角度Handler keeps the return-pass angle

執行細節Execution details

擋拆外彈最容易跑錯在哪裡？Where does the Pick & Pop usually break down?

  • 沒有先完成有效掩護就提前外彈Popping before making the screen useful
  • 外彈後沒有立即轉身面向球Failing to turn and show hands after the pop

訓練方法Practice method

訓練中怎麼練熟擋拆外彈？How should a team practice the Pick & Pop?

2v2 擋拆外彈：每側完成接球投籃，並加入換防後的順下變化。2v2 pick-and-pop reps on both sides, adding a roll against switches.

人數變形Format variations

擋拆外彈在 3v3、4v4、5v5 怎麼調整？How does the Pick & Pop change in 3v3, 4v4 and 5v5?

3v3
弧頂外彈Top-of-key pop
4v4
側翼外彈Wing pop
5v5
高位外彈 + 底角牽制High pop + corner spacing

4v4 備戰變化4v4 variations for game prep

  • 側翼外彈 + 底角牽制Wing pick-and-pop

    側翼擋拆後外彈，同側底角射手釘住協防，回傳路線最短。Pop off a wing screen while the same-side corner shooter pins the help. It is the shortest return pass on the floor.

  • 假順下真外彈Roll-to-pop counter

    掩護人先向籃下走兩步帶走協防，再急停外彈接球投籃。The screener sells two steps of roll to drag the help low, then snaps back out for the catch.

防守怎麼守How it is guarded

怎麼防守擋拆外彈？How do you defend the Pick & Pop?

每一種守法都要放棄一點東西，問題只是放棄哪一點。下面是常見的幾種，以及它們各自留下的口子。Every coverage gives something up; the only question is what. These are the common ones and the opening each of them leaves.

沉退DropDROP

掩護人的防守者退守籃筐，把外線交給正在追防的隊友。The screener's defender sinks to protect the rim and leaves the perimeter to the teammate chasing behind.

進攻怎麼打：What beats it: 外彈存在的理由就是這套防守。掩護完成後直接後撤到弧頂接球投籃，防守他的人此時正站在禁區裡，來不及。This coverage is the reason the pop exists. Pop straight back behind the arc after the screen: the defender who should contest is standing in the paint and cannot get there.

換防SwitchSWITCH

兩人交換對位，外彈的人由原來防持球的小個來防。The defenders trade, so the popper is now guarded by the smaller of the two.

進攻怎麼打：What beats it: 錯位在外線而不是內線：直接從他頭上投，或者一步把他晃開往籃下走。防守換過來的那個人還沒站穩，這一步是最好的時機。The mismatch is on the perimeter, not the block: shoot over the smaller defender, or take one dribble past them. The window is right after the switch, before their feet are set.

跟出封投Big closes out

掩護人的防守者不退守，直接跟著外彈一路封到三分線外。The screener's defender refuses to drop and closes out all the way to the arc.

進攻怎麼打：What beats it: 封出來就意味著籃下沒人。接球假投一步過掉他，或者立刻再做一次掩護——同一個人連續兩次跑這麼遠的距離，第二次一定慢。A defender that far out is a rim with nobody in front of it. Shot-fake and drive past, or re-screen immediately: nobody covers that distance twice in a row at the same speed.

容易混淆的動作Often confused with

擋拆外彈和哪些動作容易混？What is the Pick & Pop often confused with?

下面這些動作和它長得像，但解決的問題不同。每一條只說那個決定性的區別。These look like it and solve a different problem. Each entry names the one difference that decides which is which.

擋拆外彈 vs 擋拆Pick & Pop vs Pick & Roll

順下把內線防守人拉向籃筐，外彈把他拉離籃筐。所以兩者對空間的要求正好相反：順下需要底角有人站住，外彈需要禁區暫時空著。The roll pulls the big defender toward the rim; the pop pulls them away from it. Their spacing needs are opposite for that reason: the roll wants shooters pinned in the corners, the pop wants the lane briefly empty.

擋拆外彈 vs 短順下Pick & Pop vs Short roll

被夾擊時的第三條路。掩護人既不順到籃下也不彈到三分線，而是停在罰球線附近接球，站在四打三的中樞位置上做決定。它防的是夾擊，外彈防的是沉退。The third option, and the answer to a blitz. The screener neither rolls to the rim nor pops to the arc but stops around the free-throw line and makes the decision from the middle of a four-on-three. The short roll beats a blitz; the pop beats a drop.

相關戰術Related tactics