繼續看球隊有沒有固定內線Then check your post personnel
球隊適合哪套陣地進攻？Which Offense Fits Your Team?
比較五外、四外一內、Flex、Shuffle 和 Swing 的站位、跑位方式與訓練要求。Compare the spacing, movement, and teaching demands of 5-Out, 4-Out 1-In, Flex, Shuffle, and Swing.
5 套戰術講解play guides
1球員怎麼做決定？How do your players make decisions?
Flex、Shuffle 或 SwingFlex, Shuffle, or Swing
看三秒規則如何限制禁區停留See how the three-second rule limits paint time查詞彙表裡的「切入」Read the glossary entry for cut
五套陣地進攻詳解Five Offenses in Detail
01
12345×××××
外線動態進攻Out Motion
所有隊員佔據外線點位，按照傳切、補位與突破分球規則持續流動。Players occupy perimeter spots and flow through pass-cut-fill and drive-kick rules.
適合Best for把突破空間拉到最大，而且 3v3、4v4、5v5 用的是同一套閱讀原則。Maximize driving space with one set of rules that scales across formats.
02
12345×××××
外內動態進攻Out-In Motion
一名隊員留在內線，其餘隊員在外線傳切，為內外結合創造空間。One player works inside while the others move on the perimeter for inside-out opportunities.
適合Best for利用內線支點吸引協防，同時保留外線傳切和投籃。Use a post hub to draw help while preserving perimeter movement.
03
12345×××××
Flex 連續進攻Flex Offense
底線橫向掩護與隨後下掩護組成“掩護掩護人”的連續動作。A baseline flex screen flows into a down screen, the classic screen-the-screener sequence.
適合Best for持續製造籃下切入和外線接球機會，並讓所有人輪換位置。Create repeated rim cuts and perimeter catches while rotating every role.
04
12345×××××
Shuffle 連續進攻Shuffle Offense
肘區背掩護引導外線隊員切向籃筐，隨後掩護人借下掩護上提。An elbow back screen sends a perimeter player to the rim, then the screener pops off a down screen.
適合Best for用連續的“掩護掩護人”動作創造內外雙重機會。Use screen-the-screener timing to generate inside and outside options.
05
12345×××××
Swing 進攻Swing Offense
通過換邊、UCLA 切入、Flare 與內線錯位，在第二或第三側耐心尋找機會。Reverse the ball through UCLA cuts, flare screens, and post mismatches to attack later sides.
適合Best for迫使防守連續守多種動作，最終在弱側或內線形成錯位。Make the defense guard multiple actions until a weak-side or post mismatch appears.